Reclaim Your Creative Center

🌀 Somatic-Spiritual Coaching

🌀 Movement & Dance Therapy 🌀Core-Pelvic Recovery

🌀Trauma-Informed


Customized 1:1 Coaching & Bodywork for Women

(Includes specialized support for Mothers & Postnatal Recovery)

✨ Restore your body. Awaken your vitality. Reclaim your feminine energy. ✨

Are You Experiencing…?

Low back or hip pain that won’t go away

Core weakness, pelvic issues, or recovery needs after childbirth, surgery, or trauma (even years later)

Tightness, tension, or digestive issues that affect your daily life

Stress, fatigue, or changes during a major life transition

A longing to move freely, feel confident in your body, and reclaim your feminine vitality

🌿 You don’t have to live with disconnection or discomfort.

This work supports both physical healing and emotional-spiritual renewal.

🌺 What Makes This Work Different

Unlike traditional fitness or therapy, my approach blends:

Core + Pelvic Recovery – rebuild strength and alignment with functional, corrective movement

Dance & Movement Therapy – restore expression, freedom, and joy in your body

Somatic-Spiritual Coaching & Breathwork – release stress and reconnect with your inner divine self

Energy & Self-Massage Practices – soften tension and reawaken your life force

Ancient Healing Wisdom - Nature-based and honoring of the divine feminine

This is trauma-informed, holistic, and creative healing — not just exercise, not just talk, not just massage — but a multidimensional path back to yourself.

You may also enjoy my Divine Feminine Dance Workshops.

💫 Who I Work With

This work is designed for women who are ready to lovingly reconnect with themselves and their bodies.


✨ I offer specialized support for:

Women rebuilding after childbirth or surgery (c-section, hysterectomy, tummy tuck, abdominal/hip surgery)

Dancers & movers seeking pain-free, expressive freedom

Women in life transitions (empty nest, menopause, divorce, new chapter)

Those healing from trauma, stress, or burnout

Anyone longing to feel confident, vibrant, and at home in their body again

🌿 How We Begin

Every journey starts with a 90-Minute Assessment ($200)

Review of your health, fitness, postnatal/surgical history

Discussion of lifestyle, goals, and (if you choose) trauma story

Movement + Breath + Flexibility + Alignment Assessment

Personalized plan forward

✨ Coaching Pathways

After your Assessment, we’ll create the right path for you:

4-Week Starter Package
A short, consistent series to experience steady results. Best as a first step.

12-Week Signature Program
My transformational program for deep healing, movement restoration, and lasting results. This is where true change happens.

Renewals & Tune-Ups
Ongoing support or return sessions to keep you aligned and supported.

💆 Massage/Bodywork available as add-ons for in-studio clients at Aon Wellness pricing.

🌟 What Clients Say

“I finally feel at home in my body again. My pain decreased, my confidence grew, and I feel more alive than I have in years.” – Client Testimonial

🌸 Ready to Begin?

Step 1: Book Your Free 20-Minute Consultation
We’ll connect, explore your goals, and see if this work is the right match.

👉 [Book Your Consultation Here]

  • Spiritual guidance-healing & practice

  • Guided breath work meditation & prayer

  • Specialized support: postnatal (even many years later), perimenopause, menopause, post-menopause

  • Specialized somatic core-pelvic reclamation (corrective exercise/breath, functional fitness, dance)

  • Somatic dance movement & embodiment (including bellydance therapy)

  • Journal work

  • Energy work

  • Yin yoga-inspired routines

  • Scar tissue & internal organ self-massage instruction

  • Guidance for mental wellness & manageable natural lifestyle

Learn more about the main components of this signature program

Program Pillars

Reconnect with your center of strength, sensuality, and stability.

Move and breathe from your deep core.

Express, release, and re‑pattern through guided, trauma‑sensitive movement.

Gentle, body‑based techniques for integrating stored stress and emotion.

Grounded Somatic Integration + In‑Person Add‑On

Every session opens and closes with breath and gentle grounding through the pelvis and feet, calming the nervous system and holding a stable, supportive container.

For women local to Portland, Maine—or attending a retreat—optional, trauma‑informed massage/bodywork deepens somatic and emotional integration.

•Safe & Stabilizing – We begin with intentional grounding to invite presence and trust.

•Practical & Embodied – Energy work is always grounded with the Earth and in real‑world integration.


•Seasoned Professional – Over 30 years in somatic-spiritual wellness: dance, massage, breath, core, and trauma healing inform this work.

•Integrity & Respect – The healing space is held with clear boundaries and steady presence — grounded, respectful, and free of pretense.

In-Person Add‑Ons (Optional)

Hands‑on Massage/Bodywork, and Intuitive Energy Healing with Morgyn

For women in the Portland,  Maine area or on retreat.

This program is primarily virtual, however, for women within the Portland, Maine area—or those attending any upcoming retreat—hands‑on massage and energy healing are available to deepen your somatic and emotional integration: these sessions include intuitive massage, energy healing, and trauma-informed touch.

These sessions may include deep energetic clearing, support for releasing low-frequency imprints, and grounding practices to safely integrate what arises. My energy work is intuitive, grounded, and guided by your body’s wisdom and spiritual path.

How do we work together?

Step 1:

Clarity call

free 20 minute call via zoom or phone

Meet with me so you can share what is truly concerning you, get an idea of the overall process and connect to see if our energies & values are aligned to work together. Ask questions in a non-judgmental and supportive place to be heard and seen by someone who understands your concerns.

Step 2:

Assessment

90 minute zoom or in-studio session
(Inquire about house call sessions)

Your Program BEGINS with this ONE-TIME session that includes 3 Parts

1) HISTORY REVIEW-your health, lifestyle, medical, birth, family, movement, mental health, etc.

2) PHYSICAL SCREENING- your movement & breathing patterns and habits, alignment, strength and flexibility levels along with your overall mental-physical-spiritual-emotional wellness and the concerns that are pressing for you.

3) FOLLOW UP EMAIL with PDF-includes instructional videos, guided meditation mp3, links to specific tools/information

Step 3:

Weekly sessions

60 minute weekly zoom or in-studio sessions
(Inquire about house call sessions)

Meet with me so you can share what is truly concerning you, get an idea of the overall process and connect to see if our energies & values are aligned to work together. Ask questions in a non-judgmental and supportive place to be heard and seen by someone who understands your concerns.

Why work with me?

Hello, I'm Morgyn

I am a coach, teacher, guide, and mentor in movement and energy in the realm of body-mind-spirit connection with decades of experience assisting people in reconnecting with their bodies in a healthy, beautiful way. Every healthy relationship begins with engagement. If we have been feeling disconnected to our bodies, then an effective way to reconnect is through conscious movement and breath. Bringing that loving awareness into our bodies and moving them is all about engagement.

For the past 30 years, I’ve been evolving my multi-disciplinary practice and personal healing, supporting women of all ages, postpartum mothers & babies, co-ed groups, seniors, youth, pre-schoolers, and had a family-based practice.

“Healer, heal thyself.” I began my career as a “wounded healer”, seeking my own relief from deep pain which then led to being trained by my spiritual teacher as a spiritual guide and overcoming personal trauma-based somatic (body-based) & mental health issues after many years of focused healing with excellent support & guidance (and many falls).

“Be Your Own Hero.” I’m now in my late 50’s and thriving with a passionate love for dance, fitness, performance, and supporting others in their recovery. But the work of self-healing & growth is lifelong and requires commitment and humility.
I invite you to read my personal recovery story. Never give up!

Credentials

  • coursework & began practice in Tucson, Arizona:

  • studies in Chi Nei Tsang (integrated internal organ massage, breathwork, energy work) via Mantak Chia “Unwinding the Belly” with Allison Post (1997),

  • teaching bellydance as a healing art, dance & embodiment coach and healer, conscious performer/choreographer (since 1998)

  • 1:1 spiritual & somatic guide (since 1998) (via zoom since 2015)

  • workshop and class instructor (since 1998)

  • worked closely with women’s health and trauma recovery/mental health communities in Miami, FL & Portland, ME (2004-2019)

  • licensed massage therapist certified and proficient in several modalities (2004)

  • certifications in dance & embodiment, breathwork, energy work, functional fitness, corrective exercise, and core & diastasis consultant (NASM, Fit For Birth-2010, 2012, YogaFaith)

  • trauma/mental health recovery peer advocate & public speaker (since 2010)

  • working in the field of somatic trauma recovery with individuals and in international, multicultural, multigenerational settings (including non-profit holistic community mental health center, Trauma Resolution Center, in Miami (since 2010)

  • certified in Reiki 1 & 11 (2015)

  • peer speaker, workshop leader, & conscious performer at mental health conferences in Maine and California (2016, 2017, 2021, 2022, 2023)

  • Bilingual in English and Spanish (read/write/speak)

My self-healing (with excellent support) has included overcoming...

  • severe PMS

  • severe hemorrhoids

  • chronic severe low back & hip pain

  • digestive issues

  • severe acne

  • kidney stones

  • low confidence & self-esteem

  • self-sabotage

  • mutually emotionally abusive relationships

  • severe depression-anxiety

  • panic attacks

  • dissociation-psychosis

  • psychiatric hospitalizations

  • excessive weight gain and liver/metabolic damage due to medication

  • weaned off of all medications under medical supervision and lost all excess weight

  • detoxification/healed liver & metabolism

How to get started with this program

If this is what you are needing in this particular season of your life that know that I hold a safe place for you. I currently have some openings available. Schedule an appointment today and let’s begin this journey together.

⬇⬇⬇

Pricing

12-week Program is $1800

Single Payment Package (10% discount)=$1620

or $600/month (4/60 minute sessions/month plus customized homework)

12-week (3 month) minimum commitment

Begins with Stand Alone $225 Assessment (90 minutes)

Priced separately

House Call Rate is an Add-On starting at $30/hour depending on travel distance.

STILL NOT SURE?

Frequently Asked Questions

Can we work together if we live in different states or countries?

Absolutely! I’ve been working with clients via zoom since 2015. I’ve worked with people from all over the United States (I’m in Southern Maine) and the world including the United Kingdom, Morocco, Mexico, Ireland, Romania, and India. We meet “live” face-to-face via zoom and extra support materials will include videos, mp3’s, and PDF’s. And the free 20 minute Clarity Call will let us know if we are a match to work together.

Is there a discount offered?

YES! If you cover the 3-month (12-week) package in one payment, you would receive a 10% discount

Does the commitment have to be 3 consecutive months?

This program does require the time commitment. I will be supporting you but you must meet me halfway.

What are the methods of payment? Can I pay monthly or weekly?

We can discuss and decide on the best plan for you. You have the option to set up an automatic monthly payment plan for the duration of your program. Or make payment via zelle, venmo, or cash app.

Why is the Assessment separate from the monthly package?

The Assessment is stand alone & mandatory because it’s very comprehensive. It’s the “doorway” to your program! It is therapeutic in nature, not just filling out forms; we are often discussing sensitive topics and you will begin learning new tools that you’ll take with you. After our session, I will develop your program outline (which will continue to evolve and progress). Session follow-up includes your beginning PDF homework.

I live in your area. Could I have the option to do this program with you in person?

Yes! I do offer this program presently in the Portland, Maine area at Aon Wellness in Falmouth, Maine and via HOUSE CALLS (inquire about rates).You would have the option to ADD THERAPEUTIC MASSAGE sessions to complement your program. We could discuss the local arrangement.

Can I continue with you after the 3 months?

Yes, you have the option to renew and continue to progress your 1:1 program with me. The truth is that the 3-month commitment will give you a foundation for building your toolkit of recovery and wellness that you can take with you. Depending on your situation that we discuss in your Clarity Call, I may recommend 6 months-18 months to create a deeper transformation. We can design the format that is manageable for you.

What people are saying

“ With Morgyn’s guidance, I was better able to be an active participant in my own healing. Her deep knowledge of different techniques along with her intuitive nature for her clients’ needs is truly a unique combination. I send all of my loved ones to Morgyn.”

“ It was a beautiful and eye opening experience. You really take your time to explain everything. With your comforting energy, it's so easy to learn.”

“ Morgyn’s work is fantastic. She is a gifted healer and grace-filled teacher. Working with her is one of the most healing & transformative therapies I have found...with her spiritual expertise. Nothing quite like it. Fabulous.” –KS

“ You have such a sweet and gentle manner and I see that you genuinely care about the work you’re doing. This is certainly the work you’ve been called to do and it is absolutely needed. Thank you Morgyn, truly.”

Be Your Own Hero. Embody Your Passion.

Location & Connect

ONLINE & Greater Portland, Maine Area

✆Call: (828)216-8125

© 2025 Morgyn Danae Wellness®
All rights reserved.