Core-Pelvic Recovery

Reconnect with your sacred center through movement, breath,

and embodied awareness

What is core-pelvic recovery?

A full spectrum of trauma-informed, somatic-spiritual support for women.

Do you seek to heal core & pelvic issues?

Progress all the way to Core Strength, Bellydance Therapy, and an active lifestyle.

1:1 Coaching Program for Women,

“Fire in the Belly”

(Virtual & In Person)

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low back and hip pain & alignment
weak core and pelvic floor
c-section recovery, even years later
recovery post-abdominal & pelvic surgery: includes tummy tuck, hysterectomy, hip replacement, even years later

psoas release/alignment
bloating and other digestive issues
disconnection from your center
somatic healing-anxiety, trauma
energy work, breath work
diastasis recti

Start in a gentle rehabilitation program to heal and reconnect

Progress to conditioning for core strength

Advance to active lifestyle bellydance therapy

1:1 Coaching Program:

"Fire in the Belly"

Somatic & Spiritual Recovery

for Women 40+ &
Mothers (Prenatal/Postnatal)

Customized program includes:
🌺core-pelvic recovery
🌺dance therapy
🌺somatic trauma healing

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Massage Therapy/Energy Work
Local-Studio & House Calls

Specialized, therapeutic bodywork and energy work to address issues that affect your core/pelvic health & strength, spiritual and mental wellness.

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I offer 3 options for meeting:

✨Virtual via Zoom

✨Aon Wellness Center in Falmouth, Maine

✨Local house calls in the Portland, Maine Area.

All programs are trauma-informed.

C-Section Recovery

Even many years later...

C-section is birth first but it's also major surgery. There is often no follow-up education or recovery programs offered for certain kinds of major surgery.

The body/soul may be dealing with untreated issues as a result.