Somatic Trauma Healing
Reclaim Your Body Wisdom
& Feminine Power
Are you feeling the need to address unresolved emotional and physical pain and dysfunction that's holding you back?
Somatic trauma healing supports women to reconnect with body wisdom, reclaim their divine feminine essence, and gently release patterns of dissociation, anxiety, and overwhelm stored in the nervous system. This is spiritual healing rooted in ancient wisdom and guided by the sacred body-mind connection.
We need to heal trauma as a community, nation, and planet now, more than ever.
Trauma has been one of the most under acknowledged yet most pervasive foundational issues of humankind. The pandemic crisis pushed it to the forefront to be fully acknowledged and dealt with on all levels.
What does somatic mean?
The word somatic comes from the Greek word “soma” which means living body.
What is somatic healing?
It is healing and reclaiming our wholeness that is based in the relationship with the body.
Developing a relationship with our body so that we tune into the present moment to feel and listen to and respect our body as well as our feelings.
It is healing for the body but also the mind and the spirit.
“Somatic healing is learning to make friends with our bodies and peace with our stories.”
“Our issues are in our tissues.” Trauma shows up in our bodies. Look for the emotional-spiritual roots of physical symptoms (ex. stress)
Our body holds our story. Our body holds wisdom and intelligence and is always communicating with us. It’s powerful to follow the cues instead of ignoring them as we are taught by society.
We are not machines.
Learn practical tools for somatic healing, a universal practice of healing through self-love and radical self-care.
Creating our own lifelines.
How do you feel about your body?
What messages do you tell yourself?
How do you feel in your body?
Our bodies are a map of our stories, our relationships, to ourselves and to others: the challenges, wounds, strengths, and triumphs. They hold vast intelligence and speak to us and tell us when something is out of balance.
We can learn to become really present in the sensations of our bodies, track our feelings, and tap into this inner wisdom to process and heal the wounds, conscious and unconscious, that create unhealthy reactions, thoughts, beliefs, patterns, relationships, choices.
I have my own story of somatic trauma healing including
overcoming mental illness and chronic and acute health conditions.
"The best way out is always through."
~Robert Frost