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1-1 SESSION~60 minute Consultation via Zoom

Are you seeking some guidance about your wellness and self-care but not ready to commit to a program yet?

This is a stand-alone session to connect and discuss your background, concerns, and issues. It includes customized guidance for your specific needs. (Does not include pdf homework.)

Guidance is for mind-body-spirit and may include CORE RECOVERY, DANCE THERAPY, somatic TRAUMA RECOVERY, MENTAL HEALTH LIFESTYLE with guided meditation and prayer, healthy lifestyle.

We can also discuss a summary of my programs/offerings if you'd like to go further to feel strong, beautiful, and confident in your unique and sacred body.