8-WEEK CORE RECOVERY PROGRAM

$720.00 

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8-WEEK CORE RECOVERY PROGRAM-Morgyn Danae Wellness
8-WEEK CORE RECOVERY PROGRAM-Morgyn Danae Wellness
8-WEEK CORE RECOVERY PROGRAM-Morgyn Danae Wellness
8-WEEK CORE RECOVERY PROGRAM-Morgyn Danae Wellness

VIRTUAL 1-1 Sessions
CUSTOMIZED CORE RECOVERY & STRENGTH PROGRAM 
FOR WOMEN OF ALL AGES 

*separate 90 minute Intake-Assessment session is required to begin the program

  • (8)60 minute sessions (1-1) via zoom
  • video recordings of sessions 
  • coaching in breath work, guided meditation, posture, corrective exercise, functional fitness, dance movement-dance conditioning, belly self-massage
  • specialized support for healing-preventing weak core-pelvic floor, low back-hip pain & alignment, diastasis recti, c-section/VBAC recovery, digestive health, trauma recovery, anti-aging-longevity-vitality
  • information for self-care and mental health lifestyle guidance
  • PDF homework
  • ongoing assessment throughout process  
8-WEEK CORE RECOVERY PROGRAM-Morgyn Danae Wellness
8-WEEK CORE RECOVERY PROGRAM-Morgyn Danae Wellness
8-WEEK CORE RECOVERY PROGRAM-Morgyn Danae Wellness
8-WEEK CORE RECOVERY PROGRAM-Morgyn Danae Wellness