60 minute Consultation via Zoom
Introductory stand-alone session to connect and discuss your background, concerns, and issues. (You always have the option to begin the 8 week program in Wellness Training or Dance Therapy.) Includes a summary overview of services offered and customized guidance for your specific needs. (Doesn't include pdf homework.)
Guidance for mind-body-spirit includes somatic trauma recovery work with guided meditation and prayer, healthy lifestyle to support recovery and programs for dance movement, fitness training, core health/strength to feel strong, beautiful, and confident in your unique and sacred body.