60 minute Consultation via Zoom (Can be longer if requested.)

Introductory stand-alone session to connect and discuss your background, concerns, and issues. (You always have the option to continue with the 8 week program.) Includes a summary overview of services offered and customized guidance for your specific needs. (Doesn't include pdf homework.)

Guidance for mind-body-spirit includes somatic trauma recovery work with guided meditation and prayer, healthy lifestyle to support recovery and programs for dance therapy, fitness training, core healing and strength to feel strong, beautiful, and confident in your unique and sacred body and life path.