60 minute Consultation via Zoom 

Introductory stand-alone session to connect and discuss your background, concerns, and issues. (You always have the option to continue with the 8 session program or single session.) Includes a summary overview of services offered and customized guidance for your specific needs. (Doesn't include pdf homework.)

Guidance for mind-body-spirit includes somatic trauma recovery work with guided meditation and prayer, healthy lifestyle to support recovery and programs for Dance Therapy, fitness training, Core Recovery & Strength to feel strong, beautiful, and confident in your unique and sacred body and life path.