Own Your Center
Which level best supports your transformation?
What is Core Recovery?
A full spectrum of support for women.
Do you seek to heal core issues, even years later?
Progress all the way to Core Strength, Bellydance Therapy, and an active lifestyle.
Workshops
Webinars
1:1 Coaching Program for Women,
“Reclaim Your Creative Center”
(Virtual & In Person)
Start in a gentle Rehabilitation Program
to heal and reconnect
low back and hip pain & alignment
weak core and pelvic floor
c-section recovery
recovery post-abdominal & pelvic surgery: includes tummy tuck, hysterectomy, hip replacement
diastasis recti
bloating and other digestive issues
disconnection from your center
belly & scar tissue self-massage instruction
(local) abdominal massage & Thai yoga bodywork
Progress to
Conditioning for Core Strength
When you have the necessary strength and safety in your movement, you have the option to progress to LEVEL 2.
Advance to Active Lifestyle
Bellydance Therapy
C-Section Recovery
Even many years later…
C-section is birth first but it's also major surgery. There is often no follow-up education or recovery programs offered for certain kinds of major surgery.
The body/soul may be dealing with untreated issues as a result. I offer both virtual or local house calls and in-studio sessions at in Laguna Beach and Tustin, California.
*All programs are trauma-informed.
Post-Surgery Recovery
Even many years later…
hysterectomy
hip replacement
abdominal, tummy tuck
breast cancer survivors
breast explant recovery
The body/soul may be dealing with untreated issues as a result. I offer both virtual or local house calls or in-studio sessions in Laguna Beach and Tustin, California.
*All programs are trauma-informed.
1:1 Coaching Program:
“Reclaim Your Creative Center”
Somatic & Spiritual Recovery
for Women
Customized Program includes Core Recovery, Dance Therapy, Trauma Recovery
Low Back &
Hip Pain
May be a symptom of:
weak core
need for c-section and/or other abdominal/hip surgery recovery
stored emotional stress, pain, unresolved trauma
not feeling supported, “Have my back”
need to slow down & ground with Earth
diastasis recti (aka DR-separation of abdominal muscles)
pelvic stiffness
How can I move forward with my healing?
Diastasis Recti Recovery
Diastasis recti (separation of abdominal muscles aka "belly pooch") may be more common than you think. You are not alone! Surgery is not the only option available for healing this challenging core condition, even after many years.
SOME ISSUES WE WILL ADDRESS:
* healing core/pelvic floor muscles * low back/hip pain * bloating/digestive issues * constipation * incontinence * impact of stress and trauma * importance of collagen
“Our Core is our center of
grounding, intuition, creativity, and power.”
-Morgyn Danae