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{"id":3786694164514,"title":"E-COURSE Healing Diastasis Recti: Your Foundation","handle":"healing-diastasis-recti-ecourse","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eECOURSE-WORK AT YOUR OWN PACE \u003c\/strong\u003e\u003cstrong\u003e (1hr 40min) \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e(Includes presentation and a series of instructional videos.)\u003c\/strong\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003ePractice these techniques before advancing to the next level in order to make real progress.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoals of the E-COURSE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease awareness and understanding of diastasis recti and healing trauma.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProvide some basic tools for self-care and healing DR, a beginning foundation of core rehabilitation.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEncouragement and Education for “Loving Your Belly”\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eDiastasis recti \u003c\/strong\u003e\u003c\/b\u003e(separation of abdominal muscles aka \"belly pooch\") may be more common than you think. You are not alone! Surgery is not the only option available for healing this challenging core condition, even after many years.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet a basic understanding of this complex issue, learn what to avoid and what can help, and how to test yourself for DR and track your progress. Includes guided meditation\/visualization, specialized *corrective exercise breathwork, and daily movement exercises to begin your core rehabilitation.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003e*Corrective exercise is a blend of fitness training with physical therapy.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eSOME ISSUES WE WILL ADDRESS:\u003c\/strong\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* healing core\/pelvic floor muscles * low back\/hip pain * bloating\/digestive issues * constipation * incontinence * impact of stress and trauma * importance of collagen *\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWHAT TO BRING: water bottle, pen and notebook, yoga mat\/blanket\u003c\/p\u003e\n\u003cp\u003eWHAT TO WEAR: comfortable workout clothing (elastic or drawstring pants)\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAll sales are final for the webinars. Please be certain you are purchasing the intended service or product.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-06-27T13:41:49-07:00","created_at":"2019-06-27T13:42:33-07:00","vendor":"Morgyn Danae Wellness","type":"","tags":["back pain","belly health","belly pooch","bloating","constipation","core","core rehabilitation","core strength","corrective exercise","csection","diastasis recti","digestion","digestive health","e-course","fitness","healthy lifestyle","hip pain","laguna beach","mental health","mothers","newport beach","online training","pelvic floor","postpartum","postpartum depression","self care","strength training","trauma","tummy tuck","webinar","weight loss","wellness training","women's fitness","women's health","workshops"],"price":2700,"price_min":2700,"price_max":2700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":28971479629858,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"E-COURSE Healing Diastasis Recti: Your Foundation","public_title":null,"options":["Default Title"],"price":2700,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0251\/2302\/9026\/products\/diastasis-recti-signs.jpg?v=1561668231"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0251\/2302\/9026\/products\/diastasis-recti-signs.jpg?v=1561668231","options":["Title"],"media":[{"alt":null,"id":1922321285154,"position":1,"preview_image":{"aspect_ratio":1.778,"height":900,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0251\/2302\/9026\/products\/diastasis-recti-signs.jpg?v=1569355719"},"aspect_ratio":1.778,"height":900,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0251\/2302\/9026\/products\/diastasis-recti-signs.jpg?v=1569355719","width":1600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eECOURSE-WORK AT YOUR OWN PACE \u003c\/strong\u003e\u003cstrong\u003e (1hr 40min) \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e(Includes presentation and a series of instructional videos.)\u003c\/strong\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003ePractice these techniques before advancing to the next level in order to make real progress.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGoals of the E-COURSE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease awareness and understanding of diastasis recti and healing trauma.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProvide some basic tools for self-care and healing DR, a beginning foundation of core rehabilitation.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEncouragement and Education for “Loving Your Belly”\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eDiastasis recti \u003c\/strong\u003e\u003c\/b\u003e(separation of abdominal muscles aka \"belly pooch\") may be more common than you think. You are not alone! Surgery is not the only option available for healing this challenging core condition, even after many years.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet a basic understanding of this complex issue, learn what to avoid and what can help, and how to test yourself for DR and track your progress. Includes guided meditation\/visualization, specialized *corrective exercise breathwork, and daily movement exercises to begin your core rehabilitation.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003e*Corrective exercise is a blend of fitness training with physical therapy.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eSOME ISSUES WE WILL ADDRESS:\u003c\/strong\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* healing core\/pelvic floor muscles * low back\/hip pain * bloating\/digestive issues * constipation * incontinence * impact of stress and trauma * importance of collagen *\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWHAT TO BRING: water bottle, pen and notebook, yoga mat\/blanket\u003c\/p\u003e\n\u003cp\u003eWHAT TO WEAR: comfortable workout clothing (elastic or drawstring pants)\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAll sales are final for the webinars. Please be certain you are purchasing the intended service or product.\u003c\/span\u003e\u003c\/p\u003e"}