Fitness, Dance, Massage!
GIFT CERTIFICATES AVAILABLE
Are you ready and looking for someone to work closely with you, providing accessible information and tools, motivation, inspiration, and non-judgmental support to heal yourself, make positive changes in your life, and incorporate a strong foundation of self-care into your lifestyle?
Testimonial from outdoor/beach-based personal training client and Surfside resident:
“I see Morgyn for personal training and massage. She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need. Our workouts feel like a magical combination of strength-training, bellydance, yoga, plyometrics, and physical therapy – with the added bonus that they are almost always at the beach and IN the ocean! When it’s raining, we work at my home. (She also offers house calls.) I feel so much more balanced and mindful of my body than I did before and look forward to continuing this journey… it is so rejuvenating AND her massages are incredible. Thank you, Morgyn!!” (Continued…See Personal Training/Massage Combo)
-Charu, long-distance runner, mother of 3 girls (6, 9, and 12)
My name is Morgyn Danae and I look forward to supporting you as a holistic fitness trainer/corrective exercise/core rehabilitation specialist (NASM) (Fit For Birth), dance, and massage therapist in Miami, Florida! I specialize with women and mothers, including women over 50, to reclaim their bodies, their beauty (inner and outer), and their lives through a foundation of self-love and self-care.
I create customized personal training sessions with an effective integration of functional fitness training, corrective exercise, bellydance movement, flexibility, breath work, and guided meditation. This form of fitness is medicine that can help address tough issues such as low back pain, hip pain, pelvic pain, diastasis recti (abs separation), complications from scar tissue, c-section discomfort, constipation, and incontinence.
I offer effective 6-12 week and long-term programs to help you create new habits and a foundation for optimum wellness and fitness. You have the options of house calls, outdoor beach training, and/or live video call sessions via Zoom.
You can complement your training sessions with therapeutic massage/stretching sessions incorporating Thai Yoga Massage and Hawaiian Lomi Lomi Massage (Pololei Style) for a truly comprehensive wellness experience.
VIBRANT HEALTH IS OUR BIRTHRIGHT! I’m here to support you to have a positive, loving, productive relationship with your body. We can change our lives for the better. You can be your own hero.