GUEST ARTICLE by CONSTANCE RAYRecoverywell.orginformation@recoverywell.org Make the transition into addiction recovery successfully by building your recovery around exercise. The positive benefits can outweigh the negative effects of drug and alcohol abuse. A good workout routine won’t just put you on the path to recovery—it can keep you there. The Link Between Exercise and Addiction Various […]

  “But the beauty is in the walking — we are betrayed by destinations.” -Gwyn Thomas As summer temperatures begin to decrease, we can go out for a short mind-clearing walk, enjoy a brisk walk with a friend, plan a family hike on a friendly trail, or take the kids for a fun exploration of […]

September is a month to ease ourselves into fall/back to school season and make sure that caring for our health, mind, body, spirit, keeps us strong for life’s demands. Stress alone can wear down our immune systems, short circuit our concentration and memories, conjure up anger, and depress our moods. Stress is now recognized by […]