Welcome to Morgyn Danae Fitness

Are you ready and looking for someone to work closely with you, providing accessible information and tools, motivation, inspiration, and non-judgmental support to heal yourself, make positive changes in your life, and incorporate a strong foundation of self-care into your lifestyle?

MY SERVICES

Core Rehabilitation

Diastasis recti (abdominal separation), c-section recovery, core/ab/pelvic floor strength and toning. We address all of these issues using a customized combination that includes corrective exercise, breath work, functional fitness, and mind-body awareness.

Back & Hip Pain

Learn Core rehabilitation techniques, Bellydance therapy, and Thai yoga massage for hip/pelvic alignment and a healthy connection to your center.

Breathwork & Massage

for Belly Health

Breath work, self-massage, mind-body awareness, healthy lifestyle for stress reduction, to heal issues with digestion, scar tissue (abdominal surgeries, trauma), weight loss/gain

FROM MY BLOG

WORK WITH ME

Let’s start our healing journey together 🙂