- Morgyn Danae Fitness

Welcome to Morgyn Danae Fitness

Are you ready and looking for someone to work closely with you, providing accessible information and tools, motivation, inspiration, and non-judgmental support to heal yourself, make positive changes in your life, and incorporate a strong foundation of self-care into your lifestyle?

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MY SERVICES

Core Rehabilitation

Diastasis recti (abdominal separation), c-section recovery, core/ab/pelvic floor strength and toning. We address all of these issues using a customized combination that includes corrective exercise, breath work, functional fitness, and mind-body awareness.

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Back & Hip Pain

Learn Core rehabilitation techniques, Bellydance therapy, and Thai yoga massage for hip/pelvic alignment and a healthy connection to your center.

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Breathwork & Massage

for Belly Health

Breath work, self-massage, mind-body awareness, healthy lifestyle for stress reduction, to heal issues with digestion, scar tissue (abdominal surgeries, trauma), weight loss/gain

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FROM MY BLOG

GUEST ARTICLE by CONSTANCE RAYRecoverywell.orginformation@recoverywell.org Make the transition into addiction recovery successfully by building your recovery around exercise. The positive benefits can outweigh the negative effects of drug and alcohol abuse. A good workout routine won’t just put you on the path to recovery—it can keep you there. The Link Between Exercise and Addiction Various […]
“But the beauty is in the walking — we are betrayed by destinations.” -Gwyn Thomas As summer temperatures begin to decrease, we can go out for a short mind-clearing walk, enjoy a brisk walk with a friend, plan a family hike on a friendly trail, or take the kids for a fun exploration of […]
September is a month to ease ourselves into fall/back to school season and make sure that caring for our health, mind, body, spirit, keeps us strong for life’s demands. Stress alone can wear down our immune systems, short circuit our concentration and memories, conjure up anger, and depress our moods. Stress is now recognized by […]