VIRTUAL OFFERINGS & PROGRAMS * Core Recovery & Strength * Dance as a Healing Art * Dance Conditioning * Trauma Recovery *
AS WOMEN, WE HOLD BOTH POWER AND PAIN IN OUR CORE CREATIVE CENTERS. DANCE IS OUR EXPRESSION OF MEDICINE & MAGIC. CREATE YOUR WELLNESS FROM THE INSIDE-OUT...GO INWARD TO HEAL & THEN SHINE THAT LIGHT OUT TO OTHERS.
I'm Morgyn Danae...RECOVERY COACH-MENTOR-PEER * MYSTIC * MENTAL HEALTH LIFESTYLE ADVOCATE * THRIVER * PERFORMER-CHOREOGRAPHER
CORE RECOVERY * DANCE CONDITIONING for CORE STRENGTH (virtual only for now): Connect to your inner power and TRANSFORM...at any age!
DANCE & SOMATIC TRAUMA RECOVERY: If you love to dance or if you want to dance but feel intimidated. Learn to listen to & respect your body. Make peace with your story.
CLASSES & WORKSHOPS : Dance Meditation * Breathwork * Bellydance Therapy * Dance Recovery: Low Back/Hip Pain, Post-Surgery, C-Section, Diastasis Recti, Trauma. Coming together in loving community.
FEATURED E-COURSE (Self-paced) "Healing Diastasis Recti: Your Foundation" includes holistic corrective exercise, breathwork, guided meditation, lifestyle
"The body says what words cannot."
You might call it a “deep feminine” muscle as it can also hold deeply buried emotions and tension, just like the pelvic floor.
Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second ...
“If you hit a wall, climb over it, crawl under it, or dance on top of it."-Unknown ...