Somatic Trauma Recovery: Be Your Own Hero
Are you feeling the need to address unresolved emotional and physical pain that's holding you back?
Somatic Trauma Recovery
We need trauma recovery as a community, nation, and planet now, more than ever.
What does somatic mean?
The word somatic comes from the Greek word “soma” which means living body.
Our bodies are a map of our stories, our relationships, to ourselves and to others: the challenges, wounds, strengths, and triumphs. They hold vast intelligence and speak to us and tell us when something is out of balance. We can learn to become really present in the sensations of our bodies, track our feelings, and tap into this inner wisdom to process and heal the wounds, conscious and unconscious, that create unhealthy reactions, thoughts, beliefs, patterns, relationships, choices.
I have my own story of trauma recovery and overcoming mental illness.
Breathwork Meditation
Breathwork is foundational to ALL of my programs. It connects us to our core center, creating grounded movement and a healing state for mind-body-spirit.
Guided Breathwork Meditation Journeys are a powerful way to create your inner sanctuary and cultivate the habits that bring that peace into your daily life.
“The best way out is always through.”
-Robert Frost