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Sacred Breath: Giving Ourselves Permission

Sacred Breath: Giving Ourselves Permission

May 30 2020
“The wisest one-word sentence? Breathe.”~Terri Guillemets Breathing is the channel through which ...
The Mysterious Psoas Muscle

The Mysterious Psoas Muscle

May 30 2020
“It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips....
Postpartum Massage: Recover & Replenish

Postpartum Massage: Recover & Replenish

July 8 2019
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are cons...
Self-Test: Do You Have Diastasis Recti aka "Mommy Tummy"?

Self-Test: Do You Have Diastasis Recti aka "Mommy Tummy"?

July 5 2019
Diastasis recti, a split in the belly muscles, referred to as “mommy tummy” may be disregarded or...
Sacred Body: Helping Ourselves

Sacred Body: Helping Ourselves

July 5 2019
“Suppose… the body is a God in its own right, a teacher, a mentor, a certified guide? Then what? ...