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Trust Your Gut

Trust Your Gut

May 31 2020
Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second ...
Dancing Life to the Beat of Your Own Drum

Dancing Life to the Beat of Your Own Drum

May 30 2020
“If you hit a wall, climb over it, crawl under it, or dance on top of it."-Unknown               ...
Sacred Breath: Giving Ourselves Permission

Sacred Breath: Giving Ourselves Permission

May 30 2020
“The wisest one-word sentence? Breathe.”~Terri Guillemets Breathing is the channel through which ...
The Mysterious Psoas Muscle

The Mysterious Psoas Muscle

May 30 2020
“It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips....