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Sacred Breath: Giving Ourselves Permission

Sacred Breath: Giving Ourselves Permission

May 30 2020
“The wisest one-word sentence? Breathe.”~Terri Guillemets Breathing is the channel through which ...
C-Section Recovery: Scar Tissue Massage

C-Section Recovery: Scar Tissue Massage

February 17 2020
Abdominal Massage House Call PURCHASE GIFT CERTIFICATE (for post-quarantine)California LMT Licen...
Postpartum Massage: Recover & Replenish

Postpartum Massage: Recover & Replenish

July 8 2019
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are cons...
Sacred Body: Helping Ourselves

Sacred Body: Helping Ourselves

July 5 2019
“Suppose… the body is a God in its own right, a teacher, a mentor, a certified guide? Then what? ...
Hydrate for Better Health!

Hydrate for Better Health!

July 4 2019

Summer heat is no joke, especially in sunny, hot, and humid Southern Florida. Hydration is necessary all year but the summertime is the perfect opportunity to increase and improve the consistency of our water intake. We may think of dehydration as “dry mouth” under a scorching sun but this is not the case. It can sneak up on you if you aren’t aware of the need to hydrate regularly.