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Trust Your Gut

Trust Your Gut

1 day ago
Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second ...
Dancing Life to the Beat of Your Own Drum

Dancing Life to the Beat of Your Own Drum

1 day ago
“If you hit a wall, climb over it, crawl under it, or dance on top of it."-Unknown               ...
Sacred Breath: Giving Ourselves Permission

Sacred Breath: Giving Ourselves Permission

1 day ago
“The wisest one-word sentence? Breathe.”~Terri Guillemets Breathing is the channel through which ...
The Mysterious Psoas Muscle

The Mysterious Psoas Muscle

1 day ago
“It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips....
C-Section Recovery: Dry Skin Brushing

C-Section Recovery: Dry Skin Brushing

February 19 2020
Abdominal Massage House Call BUY GIFT CERTIFICATE (for post-quarantine)California LMT License #8...
C-Section Recovery: Scar Tissue Massage

C-Section Recovery: Scar Tissue Massage

February 17 2020
Abdominal Massage House Call PURCHASE GIFT CERTIFICATE (for post-quarantine)California LMT Licen...
Postpartum Massage: Recover & Replenish

Postpartum Massage: Recover & Replenish

July 8 2019
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are cons...
Self-Test: Do You Have Diastasis Recti aka "Mommy Tummy"?

Self-Test: Do You Have Diastasis Recti aka "Mommy Tummy"?

July 5 2019
Diastasis recti, a split in the belly muscles, referred to as “mommy tummy” may be disregarded or...
Sacred Body: Helping Ourselves

Sacred Body: Helping Ourselves

July 5 2019
“Suppose… the body is a God in its own right, a teacher, a mentor, a certified guide? Then what? ...
Hydrate for Better Health!

Hydrate for Better Health!

July 4 2019

Summer heat is no joke, especially in sunny, hot, and humid Southern Florida. Hydration is necessary all year but the summertime is the perfect opportunity to increase and improve the consistency of our water intake. We may think of dehydration as “dry mouth” under a scorching sun but this is not the case. It can sneak up on you if you aren’t aware of the need to hydrate regularly.