PRIVATE VIRTUAL CORE RECOVERY COACHING SESSION

$100.00 

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1-1 SESSION via ZOOM
CUSTOMIZED 60-minute sessions for women
(You also have the option of 8-WEEK PROGRAM)

A separate 90-minute Intake-Assessment is required to begin. 

After you make a payment, you'll receive an email to schedule our video meeting. 

Due to economic hardship in these times, I offer a sliding scale. 
We discuss this in the free 20 minute consultation.

Our session via zoom includes:

  • CUSTOMIZED COACHING CORE RECOVERY & STRENGTH PROGRAMS
  • coaching in breathwork, guided meditation, posture, corrective exercise, functional fitness, dance movement, dance conditioning
  • support for healing-preventing weak core-pelvic floor, low back-hip pain & alignment, diastasis recti, c-section/VBAC recovery, digestive health, trauma recovery
  • information for self-care/mental health lifestyle guidance
  • PDF homework
  • ongoing assessment throughout the process