PRIVATE VIRTUAL CORE RECOVERY COACHING SESSION
This product is currently sold out.
1-1 SESSION via ZOOM
CUSTOMIZED 60-minute sessions for women
(You also have the option of 8-WEEK PROGRAM)
A separate 90-minute Intake-Assessment is required to begin.
After you make a payment, you'll receive an email to schedule our video meeting.
Due to economic hardship in these times, I offer a sliding scale.
We discuss this in the free 20 minute consultation.
Our session via zoom includes:
- CUSTOMIZED COACHING CORE RECOVERY & STRENGTH PROGRAMS
- coaching in breathwork, guided meditation, posture, corrective exercise, functional fitness, dance movement, dance conditioning
- support for healing-preventing weak core-pelvic floor, low back-hip pain & alignment, diastasis recti, c-section/VBAC recovery, digestive health, trauma recovery
- information for self-care/mental health lifestyle guidance
- PDF homework
- ongoing assessment throughout the process