8-WEEK DANCE THERAPY PROGRAM
This product is currently sold out.
Due to economic hardship in these times, I offer a sliding scale.
We discuss this in the free 20 minute consultation.
*Separate 90 minute Intake & Assessment session is required to begin the program
- (8)60 minute sessions (1-1) via zoom
- video recordings of sessions
- coaching in breath work, guided meditation, posture, core connection, dance movement-conditioning, flexibility
- specialized support for self-love, self-confidence, creative expression, grounding with the Earth, creating a personal spiritual dance practice, healing-preventing weak core-pelvic floor, low back-hip pain & alignment, c-section/VBAC recovery, digestive health, anti-aging-longevity-vitality
- guidance for self-care and mental health lifestyle
- PDF homework
- ongoing assessment throughout process