CORE RECOVERY TO STRENGTH

quote about the the core as the center of grounding, intuition, creativity, power.
colorful art image of a woman in a dance pose

Which program best supports your transformation?

1-1 Sessions
Virtual Classes
E-Course

This full spectrum of programs support women of all ages. CHOOSE LEVEL 1 OR LEVEL 2

Start in a gentle program to heal...

Progress all the way to dance conditioning for strength and an active lifestyle.
(Scroll down for more information.)

SIGN UP BY CLICKING LINKS BELOW:

ASSESSMENT-INTAKE                                              
WELLNESS CONSULTATION                                      
8-SESSION CORE RECOVERY-TO STRENGTH PROGRAM
VIRTUAL CORE RECOVERY COACHING SESSION                   

CONTACT ME I offer a complementary CLARITY CONSULT to get more insight and decide on your program. Sessions are virtual.
(Local private outdoor sessions with masks and social distancing
available in S. Orange County, California.) 

LEVEL 1:  
"CORE RECOVERY: REHABILITATION"
 

Women of all ages, do you seek to heal core issues such as...?

  • diastasis recti (see section below)
  • low back and hip pain (see section below)
  • untreated c-section (see section below)
  • weak core and pelvic floor
  • bloating and other digestive issues
  • disconnection from your center
  • low self-esteem/self-confidence

LEVEL 2:
"CORE STRENGTH: DANCE CONDITIONING
LEARN MORE

  • Dancer Spirit, do you seek more advanced deep core strength and fitness to take you to the next level? 
  • When you have the necessary strength and safety in your movement, you have the option to progress to LEVEL 2

DIASTASIS RECTI RECOVERY
"Healing Diastasis Recti: Your Foundation" 
PURCHASE E-COURSE 

image of a woman's core stomach with Diastasis Recti (DR)

LOW BACK & HIP PAIN
May be a symptom of:

  • weak core
  • need for c-section and/or other abdominal/hip surgery recovery
  • stored emotional stress, pain, unresolved trauma
  • diastasis recti (aka DR-separation of abdominal muscles)
  • pelvic stiffness
  • poor digestion including bloating and constipation
  • incontinence

LOW BACK & HIP PAIN
CLICK ON IMAGE BELOW TO LEARN MORE

woman with back pain has hands on her low back

C-section is birth first but it's also major surgery. There is often no follow-up education or recovery programs offered for certain kinds of major surgery. The body/soul may be dealing with untreated issues as a result.

C-SECTION BIRTH, ABDOMINAL,
OR HIP SURGERY RECOVERY
(ie. hysterectomy, hip replacement, tummy tuck, breast cancer survivors)

SIGN UP FOR C-SECTION RECOVERY PROGRAM
OR
CLICK ON IMAGE BELOW TO LEARN MORE 

woman pointing to the c-section scar on her belly with a quote by Rumi: "The scar is the place where the light enters you."