CORE RECOVERY TO STRENGTH


Which program best supports your transformation?
1-1 Sessions
Virtual Classes
E-Course
This full spectrum of programs support women of all ages. CHOOSE LEVEL 1 OR LEVEL 2
Start in a gentle program to heal...
Progress all the way to dance conditioning for strength and an active lifestyle.
(Scroll down for more information.)
SIGN UP BY CLICKING LINKS BELOW:
ASSESSMENT-INTAKE
WELLNESS CONSULTATION
8-SESSION CORE RECOVERY-TO STRENGTH PROGRAMS
VIRTUAL CORE RECOVERY COACHING SESSION
CONTACT ME I offer a complementary CLARITY CONSULT to get more insight and decide on your program. Sessions are virtual.
(Local private outdoor sessions with masks and social distancing
available in S. Orange County, California.)
LEVEL 1:
"CORE RECOVERY: REHABILITATION"
Women of all ages, do you seek to heal core issues such as...?
- diastasis recti (see section below)
- low back and hip pain (see section below)
- untreated c-section (see section below)
- weak core and pelvic floor
- bloating and other digestive issues
- disconnection from your center
- low self-esteem/self-confidence
LEVEL 2:
"CORE STRENGTH: DANCE CONDITIONING
LEARN MORE
- Dancer Spirit, do you seek more advanced deep core strength and fitness to take you to the next level?
- When you have the necessary strength and safety in your movement, you have the option to progress to LEVEL 2
DIASTASIS RECTI RECOVERY
"Healing Diastasis Recti: Your Foundation"
PURCHASE E-COURSE

LOW BACK & HIP PAIN
May be a symptom of:
- weak core
- need for c-section and/or other abdominal/hip surgery recovery
- stored emotional stress, pain, unresolved trauma
- diastasis recti (aka DR-separation of abdominal muscles)
- pelvic stiffness
- poor digestion including bloating and constipation
- incontinence
LOW BACK & HIP PAIN
CLICK ON IMAGE BELOW TO LEARN MORE
C-section is birth first but it's also major surgery. There is often no follow-up education or recovery programs offered for certain kinds of major surgery. The body/soul may be dealing with untreated issues as a result.