News

Filter

Postpartum Massage: Recover & Replenish

Postpartum Massage: Recover & Replenish

July 8 2019
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are cons...
Hydrate for Better Health!

Hydrate for Better Health!

July 4 2019

Summer heat is no joke, especially in sunny, hot, and humid Southern Florida. Hydration is necessary all year but the summertime is the perfect opportunity to increase and improve the consistency of our water intake. We may think of dehydration as “dry mouth” under a scorching sun but this is not the case. It can sneak up on you if you aren’t aware of the need to hydrate regularly.