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Trust Your Gut

Trust Your Gut

May 31 2020
Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second ...
Sacred Breath: Giving Ourselves Permission

Sacred Breath: Giving Ourselves Permission

May 30 2020
“The wisest one-word sentence? Breathe.”~Terri Guillemets Breathing is the channel through which ...
Postpartum Massage: Recover & Replenish

Postpartum Massage: Recover & Replenish

July 8 2019
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are cons...