Own Your Center
Which level best supports your transformation?
What is Core Recovery?
A full spectrum of support for women.
1:1 Coaching Program for Women,
“Reclaim Your Creative Center”
(Virtual)
Do you seek to heal core issues,
even years later?
Heal and strengthen so you can embrace an active lifestyle.
Start in a gentle
Rehabilitation Program
to heal and reconnect
ISSUES WE ADDRESS INCLUDE:
low back and hip pain & alignment
disconnection from your center
weak core and pelvic floor
c-section recovery
belly & scar tissue self-massage instruction
Progress to
Conditioning for Core Strength
when you have strength and safe
recovery post-abdominal & pelvic surgery:
tummy tuck,
hysterectomy,
hip replacement
diastasis recti
bloating and other digestive issues
Advance to
Active Lifestyle
Bellydance Fusion Therapy
C-Section Recovery
Even many years later…
C-section is birth first but it's also major surgery. There is often no follow-up education or recovery programs offered for certain kinds of major surgery.
The body/soul may be dealing with untreated issues as a result. I offer 1:1 virtual sessions.
*All programs are trauma-informed.
Post-Surgery Recovery
Even many years later…
hysterectomy
hip replacement
abdominal, tummy tuck
breast cancer survivors
breast explant recovery
1:1 Coaching Program:
“Reclaim Your Creative Center”
Somatic & Spiritual Recovery
for Women
Customized Program includes
Core Recovery, Dance Therapy, Trauma Recovery
Low Back &
Hip Pain
May be a symptom of:
weak core
need for c-section and/or other abdominal/hip surgery recovery
stored emotional stress, pain, unresolved trauma
not feeling supported, “Have my back”
need to slow down & ground with Mother Earth
diastasis recti (aka DR-separation of abdominal muscles)
pelvic stiffness
How can I move forward with my healing?
Diastasis recti (separation of abdominal muscles aka "belly pooch") may be more common than you think. You are not alone! Surgery is not the only option available for healing this challenging core condition, even after many years.
SOME ISSUES WE WILL ADDRESS:
* healing core/pelvic floor muscles * low back/hip pain * bloating/digestive issues * constipation * incontinence * impact of stress and trauma * importance of collagen
Diastasis Recti Recovery
“Our Core is our center of
grounding, intuition, creativity, and power.”
-Morgyn Danae