HOUSE CALL: PERSONAL TRAINING ASSESSMENT 90 min(required for training) (South Orange County, CA)
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For Women of all ages. Enjoy a customized 90 minute Personal Training Assessment Session: Wellness Training or Dance Therapy in the comfort of your own home, away from traffic and outside distractions. This intake and check-in is essential so that I can design a customized program based on your specific needs and concerns. The process of positive change begins with this session!
- discussion of your background, concerns, issues, goals
- physical assessment,
- follow-up PDF homework/re-cap via email