MOBILE WELLNESS ASSESSMENT: DANCE or CORE 90 min(required)(S. Orange County, CA)
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Wellness Coaching Assessment for Women of all ages. Customized personal DANCE or CORE WELLNESS COACHING in the comfort of home or park(outdoors at this time). This intake is essential so that I can design a program based on your specific needs and concerns. The process of positive change begins with this session!
- discussion of your background, concerns, issues, goals
- physical assessment
- follow-up PDF homework/re-cap via email