E-COURSE Healing Diastasis Recti: Your Foundation
This product is currently sold out.
ECOURSE-WORK AT YOUR OWN PACE (1hr 40min)
(Includes presentation and a series of instructional videos.)
Practice these techniques before advancing to the next level in order to make real progress.
Goals of the E-COURSE:
- Increase awareness and understanding of diastasis recti and healing trauma.
- Provide some basic tools for self-care and healing DR, a beginning foundation of core rehabilitation.
- Encouragement and Education for “Loving Your Belly”
Diastasis recti (separation of abdominal muscles aka "belly pooch") may be more common than you think. You are not alone! Surgery is not the only option available for healing this challenging core condition, even after many years.
Get a basic understanding of this complex issue, learn what to avoid and what can help, and how to test yourself for DR and track your progress. Includes guided meditation/visualization, specialized *corrective exercise breathwork, and daily movement exercises to begin your core rehabilitation.
*Corrective exercise is a blend of fitness training with physical therapy.
SOME ISSUES WE WILL ADDRESS:
* healing core/pelvic floor muscles * low back/hip pain * bloating/digestive issues * constipation * incontinence * impact of stress and trauma * importance of collagen *
WHAT TO BRING: water bottle, pen and notebook, yoga mat/blanket
WHAT TO WEAR: comfortable workout clothing (elastic or drawstring pants)
All sales are final for the webinars. Please be certain you are purchasing the intended service or product.