Workshops and Classes

postnatal bd class

I’ve offered these workshops and classes in both Portland, Maine and Miami, FL. New locations and times in the Miami area are in the works! I’ll update the page with this new information. Please contact me if you have any questions or want to request a workshop/class.

Intro to Postpartum
Recovery: Reclaim Your Body

Intro to Postpartum Recovery: It’s Never Too Late 

Postpartum Belly, Back, & Hips: How Do I Get Started?

Introduction to C-Section Recovery

Dancing for Recovery and Healing Trauma

“Love Your Belly” Workshop Series :
Abdominal/Internal Organ Self-Massage and Breathwork
C-Section Recovery: Scar Massage & Core Work
Diastasis Recti: Specialized Core Strength

Bellydance: Claim Your Beauty and Sensuality

Bellydance for Mamas with Babes-in-Arms

The bellydance workshops incorporate the healing, feminine movements of bellydance. Stretching, breathwork, and a relaxing and rejuvenating guided meditation are all elements that are incorporated depending on the time format. As a postpartum rehabilitation specialist in fitness and massage, I include specific information for mothers. By request, I’ll also share a dance performance followed by fun music for a dance-along with your new moves!

Mom to Mom photo Summit 2013The photo to the left was taken at the 2013 Annual Mom to Mom Summit in Saco, Maine, one of several bellydance workshops I’ve taught for the non-profit. On the right is a Mama-Baby Bellydance Workshop at Blissful Yoga in N. Miami in 2018. In both cases, the women were so open, joyful, and focused.

It’s such a beautiful sight to see a group of women smiling and feeling relaxed and connected to their hearts and bodies. Often they arrive feeling stressed and unclear about how they can heal. Witnessing and being a part of the sense of community and the discovery and growth that takes place is always a truly blissful experience for me as an instructor.

Have a fun, nourishing time celebrating yourselves and your beauty as women and mothers!








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