Workshops and Classes
I offer these workshops in Southern Florida, the United States, and internationally. Please contact me if you have any questions or want to request a workshop!
Introduction to Postpartum
Recovery: Reclaim Your Body
Introduction to Postpartum Recovery: It’s Never Too Late
Introduction to C-Section Recovery:
Scar Tissue Massage & Core Work
Healing Diastasis Recti
“Love Your Belly” Workshop Series :
Abdominal Self-Massage & Breathwork
Rehabilitation for Postpartum Core Dysfunctions and Trauma
(a CEU class for birthworkers)
Bellydance for Mamas with Babes-in-Arms
Bellydance for Fertility
Bellydance for Seniors
The bellydance workshops incorporate the healing, feminine movements of bellydance. Stretching, breathwork, and a relaxing and rejuvenating guided meditation are all elements that are incorporated depending on the time format. As a core rehabilitation specialist in fitness and massage, I include specific information for mothers. By request, I’ll also share a dance performance followed by fun music for a dance-along with your new moves!
It’s such a beautiful sight to see a group of women smiling and feeling relaxed and connected to their hearts and bodies. Often they arrive feeling stressed and unclear about how they can heal. Then they become so open, joyful, and focused. Witnessing and being a part of the sense of community and the discovery and growth that takes place is always a truly blissful experience for me as an instructor.
Have a fun, nourishing time celebrating yourselves and your beauty as women and mothers!