Workshops and Classes

postnatal bd class

I offer these workshops in Southern Florida, the United States, and internationally. Please contact me if you have any questions or want to request a workshop!

CORE REHABILITATION

Introduction to Postpartum
Recovery: Reclaim Your Body

Introduction to Postpartum Recovery: It’s Never Too Late 

Introduction to C-Section Recovery:
Scar Tissue Massage & Core Work

Healing Diastasis Recti

“Love Your Belly” Workshop Series :
Abdominal Self-Massage & Breathwork

Rehabilitation for Postpartum Core Dysfunctions and Trauma
(a CEU class for birthworkers)

BELLYDANCE

Bellydance for Mamas with Babes-in-Arms

Bellydance for Fertility

Bellydance for Seniors

The bellydance workshops incorporate the healing, feminine movements of bellydance. Stretching, breathwork, and a relaxing and rejuvenating guided meditation are all elements that are incorporated depending on the time format. As a core rehabilitation specialist in fitness and massage, I include specific information for mothers. By request, I’ll also share a dance performance followed by fun music for a dance-along with your new moves!

Mom to Mom photo Summit 2013It’s such a beautiful sight to see a group of women smiling and feeling relaxed and connected to their hearts and bodies. Often they arrive feeling stressed and unclear about how they can heal. Then they become so open, joyful, and focused. Witnessing and being a part of the sense of community and the discovery and growth that takes place is always a truly blissful experience for me as an instructor.

Have a fun, nourishing time celebrating yourselves and your beauty as women and mothers!