I am a Dance Therapist and instructor, certified personal trainer specializing in somatic Trauma Recovery and Core Healing & Strength. I'm a mental health advocate with lived experience of trauma and mental illness and have come to the other side with my own recovery. As a healing artist and a dancer, I work with women who love to dance or want to dance.
PERSONAL WELLNESS COACHING in 8 SESSION PROGRAMS:
We address issues such as self-care and recharging, connecting with nature, overall toning, healthy weight, improving posture and ease of movement. Sessions focus on effective exercise, proper form, and manageable progress and improvements that you will maintain for the long-term. You have someone “on your side” to push you and to whom you are accountable. Working individually allows for greater attention to the details that matter most to your progress. ONLINE (zoom) & LOCAL SESSIONS
BOOK ONLINE SESSION HERE
BOOK LOCAL SESSION HERE (South Orange County, CA)
(outdoors in your yard or public park) *Indoor house calls resume with CA state official permission. If you are LOCAL, you'll have the option of therapeutic massage and Thai yoga massage to complement your training.
With this eclectic background, we combine bellydance therapy, fitness
We start with a 90 min Assessment session to discuss your background and challenges and screen your movement patterns to pinpoint areas of strength as well as areas in need of improvement. From here, I create your customized program which addresses your goals, needs, and concerns. From this initial session, you will come away with at least one skill and homework which can immediately start to use.
What is Corrective Exercise?
Corrective Exercise has been called “a blend of personal fitness training with physical therapy. Corrective Exercise teaches you how to move with the correct muscles, enabling fluid joint movement and the potential avoidance of nearly any joint or muscle pain.”
(James Goodlatte, founder of Fit For Birth)