Turquoise Grasshopper Productions

Collaboration and performance with percussionist, Grecia Garrett, at Las Rosas in the Wynwood Distrcit of Miami, FL in 2018. I learned so much from Grecia and her vast experience as a performer. I originally created this choreography for the statewide mental health HOPE Conference in Augusta, Maine. It explores the twists and turns I experienced in my mental health recovery process.

Dance Therapy Workshops:

Dance Therapy for Recovery & Trauma

Dance Your Recovery Story

"Healer, heal thyself.” These words have saved my life.

"Dancer, you must dance; this is your medicine to share." These words have given me a mission.

I’m a dancer because I love and need to dance. And I believe that dance is for everyone who wants it.

In 2018, I started Turquoise Grasshopper Productions as a vehicle for workshops and performance to teach about recovery and healing trauma through self-care, dance/creative expression, spiritual practice, healthy lifestyle, and performance.

With past lived experience of mental illness and a survivor of sexual abuse (now thriver), I'm trained to address trauma and work as a dance therapist, breath work teacher, holistic fitness trainer, and massage therapist.

I spent many years struggling with devastating bouts of severe depression due to childhood trauma and weight gain due to medications. I credit my own recovery first and above all, to the Creator, then my commitment to healing in my daily life, the loving, skilled healers, teachers, and counselors that guided and encouraged me, and my family’s love and support.

This is the foundation for my commitment to support others to find their way back to themselves, their bodies, and their creative expression to live in joy and health.

HOW DID I GET THIS NAME? MEANINGS OF GRASSHOPPER & TURQUOISE: 

Grasshopper? I asked myself. "Why do I look and feel like a grasshopper when I'm dancing? What does it mean?? "Grasshopper medicine was speaking to my soul. Then I got the message: "Grasshopper Productions" 

After asking Spirit with more prayer, meditation, visioning, and inquiry into finding a unique name, I knew the next step...
I created Turquoise Grasshopper Productions as the vehicle for my workshops and performance to teach about recovery and healing trauma through dance therapy, creative expression, and performance based in self-care, spiritual practice, and healthy lifestyle.
Beyond my own intuition, I did research...Grasshopper medicine animal usually appears as a totem to many musicians, dancers, and artists. It is a symbol of freedom, song, balance, and creativity.
It is a sign of being helpful, kind, and generous and working in service to others. It can even represent mental health and the call to support the self and others to heal. It brings grounding and finding a balance between thoughts and emotions. 
The grasshopper has its own rhythm and melody, so as a spirit animal, it will encourage you to listen to your own inner voice and intuition. Each person on this Earth has her/his own music; listen to the music inside of you and take care of it.
If you want to move forward in your life and you have a big faith, call on Grasshopper to guide you. It means you are ready for great changes and to use any opportunity in front of you. (dreamingandsleeping.com)
MEANING OF TURQUOISE:
The color turquoise is associated with being refreshing, feminine, calming, sophisticated, energy, wisdom, serenity, wholeness, creativity, empathy, emotional balance, good luck, spiritual grounding, friendship, love, joy, tranquility, patience, intuition, and loyalty. (bourncreative.com) 
It means means open communication and clarity of thought, opening the lines of communication between the heart and the spoken word. Turquoise controls and heals the emotions creating emotional balance and stability. (empower-yourself-with-color-psychology.com)
Blessed Be.