Core Healing & Strength
WORKSHOP...LOVE YOUR BELLY: SELF-MASSAGE & BREATHWORK
CORE HEALING & STRENGTH is a component of WELLNESS TRAINING with me. I offer 8 WEEK PRIVATE PROGRAMS (you can renew and continue)-both online and local house calls (post-quarantine).
HAVE YOU LOVED YOUR BELLY TODAY? Now is the perfect time to start loving your belly and your body, regardless of what it looks like or how you feel about that. Regardless of what you have to heal, it's your sacred center of personal power, physical strength, movement, and wisdom. YOU CAN BE YOUR OWN HERO.
If you're a mother, your child may be 2, 5-years-old or even 30-years-old. Or maybe you had a hysterectomy, tummy tuck, or some other abdominal surgery many years ago. If you never got the education and support to heal after birth and/or surgery, you can NOW, if you’re willing to do the work. It’s never too late to heal. My purpose and commitment is to address and offer the care and support you need and seek.LOW BACK & HIP PAIN
This often a symptom of a weak core, c-section, other abdominal surgeries, and diastasis recti (DR ie. separation of the belly muscles) pelvic stiffness, poor digestion including constipation, bloating, and incontinence. You’ll learn about healthy lifestyle habits for core/belly health and which exercises to avoid, along with specialized exercises to “knit” your core back together, as nature intended.
We build your toolkit for recovery which includes scar tissue massage and guided meditation/visualization. I work on balancing the internal organs and teach self-massage for that area to reduce and eliminate scar numbness, pain, digestive issues, and frequently, the disconnection you may feel from your belly.
The massage and specialized deep core strengthening exercises and meditation aids the reconnection of the muscles, tissues, and nerves and balancing of the internal organs that is necessary for this rehabilitation.
DR may be more common than you think. You are not alone! Surgery is not the only option available for healing this challenging core condition, even after many years. Get a basic understanding of this complex issue and your core, learn how to test yourself for DR and chart your progress.