Core Healing & Strength
As a DANCE THERAPIST, I recognize the need for a healthy core in order to dance and live life with safety and freedom.
This program can help women of all ages, whether you’re a mother or not.
CORE STRENGTH & HEALING is a component of WELLNESS COACHING with me. I offer a full spectrum of core strength training. Based on your needs, you have the option to start in a very gentle program to heal all the way to great strength and stamina for dance and an active lifestyle.
ONLINE (zoom) and LOCAL (outdoors in yard or park) (indoor house calls resume post-quarantine-South Orange County, CA)
Maybe you had a hysterectomy, tummy tuck, or some other abdominal surgery many years ago. If you're a mother, your child may be 2, 5-years-old or even 30-years-old. If you never got the education and support to heal after birth and/or surgery, you can NOW, if you’re willing to do the work. It’s never too late to heal.
This is often a symptom of a weak core, c-section, other abdominal surgeries, and diastasis recti (DR ie. separation of the belly muscles) pelvic stiffness, poor digestion including constipation, bloating, and incontinence. You’ll learn about healthy lifestyle habits for core/belly health and which exercises to avoid, along with specialized exercises to “knit” your core back together, as nature intended.
We build your toolkit for recovery which includes scar tissue massage and guided meditation/visualization. I work on balancing the internal organs and teach self-massage for that area to reduce and eliminate scar numbness, pain, digestive issues, and frequently, the disconnection you may feel from your belly.
The massage and specialized deep core strengthening exercises and meditation aids the reconnection of the muscles, tissues, and nerves and balancing of the internal organs that is necessary for this rehabilitation.