Dance with Me
Dance Therapy,
Dance Coaching, Embodiment
Do you love to dance?
Do you want to dance but feel intimidated?
Do you believe that dancing can be a foundation of your mental, physical, and spiritual health?
What is
Dance Therapy?
Dance is a natural self-expression that goes back to the beginning of human history. It has always been a form of medicine and community celebration all over the world.
We often feel disconnected from our bodies and each other in this modern culture, especially when we've experienced trauma, abuse, or going through difficult times. Learn some basic tools for connecting with your body and healing your mind in a safe, fun space.
What are your different dance programs?
1:1 COACHING SESSIONS, CLASSES, WORKSHOPS
*All programs are trauma-informed.
Programs for all generations: women, co-ed, seniors, & pre-schoolers. All levels are welcome and no training is required for most workshops/classes.
Meditative Dance
Let’s meet in a relaxed space to connect for peace, grounding, and creative expression. This class can bring relief from stress, tension, and overall stiffness. All levels are welcome and it is safe for people with core issues such as low back and hip pain.
These guided meditative dance journeys include: breathwork-meditation, creative visualization, warm-up with stretching & core connection, uplifting music, and gentle dance movement to create a “bridge” between body, mind, spirit, and the earth. Great for calming the nervous system.
ANOTHER OPTION:
“NATURE WALKS WITH MEDITATIVE DANCE”
Bring a mat and/or blanket and water bottle and wear comfortable clothing to move.
Both All Genders & All Women versions are offered.
*This class is trauma-informed.
CONTACT ME BELOW with INQUIRIES for your organization or corporate programs.
Gentle Stretch & Dance
for Seniors
Do you want to feel better in your body and improve your mood?
Enjoy safe, gentle stretches and simple dance movements to great music. Increase your hip mobility, agility, stamina, and joy through creative expression! Wear comfortable clothes for movement and have a yoga mat or blanket/towel and water bottle.
LOCAL GROUP CLASSES
FALL 2024 SESSION
DANA POINT SENIOR CENTER
Dance InFusion:
Where Fitness & Art Meet
*Fitness *Function *Freedom *Expression
Learn how to move your body in new, challenging, and liberating ways! With a foundation in functional fitness-based dance movement and bellydance, we also explore a fusion of dance styles. Emphasis is on core/center/breath awareness.
Come join us!
You may learn something new about yourself.
CONTACT ME BELOW with INQUIRIES for your organization or corporate programs.
Dance & Storytime
for Pre-Schoolers
Breathwork, Mindfulness, Playtime
with Guided Free Dance & Interactive Storytime
Body awareness, mindfulness, dance movement in a playful format that encourages self-love and self-esteem.
(Can be in English or bilingual English-Spanish)
CONTACT ME BELOW with INQUIRIES for your school or organization programs.
Dance Performance & Choreography
Dance is a lifeline to share.
I share performance as a vehicle for self-exploration, sharing a message, and inspiring others to open their hearts and consider new perspectives and realities.
“Wherever a dancer stands is holy ground.”
-Martha Graham