Core-Pelvic Reclamation

Reconnect with your sacred center through movement, breath,

and embodied awareness

What is core-pelvic reclamation?

A full spectrum of trauma-informed, somatic-spiritual support for women.

Do you seek to heal core & pelvic issues?

Progress all the way to Core Strength, Bellydance Therapy, and an active lifestyle.

1:1 Coaching Program for Women,

“Reclaim Your Creative Center”

(Virtual & In Person)

Learn More

low back and hip pain & alignment
weak core and pelvic floor
c-section recovery, even years later
recovery post-abdominal & pelvic surgery: includes tummy tuck, hysterectomy, hip replacement, even years later

bloating and other digestive issues

disconnection from your center
somatic healing-anxiety, trauma
energy work, breath work
diastasis recti

Start in a gentle rehabilitation program to heal and reconnect

Progress to conditioning for core strength

Advance to active lifestyle bellydance therapy

1:1 Coaching Program:

"Reclaiming your Creative Center"

Somatic & Spiritual Recovery

for Women 40+

Customized program includes:
🌺core-pelvic reclamation
🌺dance therapy
🌺somatic trauma recovery

Get Started

Massage Therapy/Energy Work
Local-Studio & House Calls

Specialized, therapeutic bodywork and energy work to address issues that affect your core/pelvic health and strength.

Learn More

C-Section Recovery

Even many years later...

C-section is birth first but it's also major surgery. There is often no follow-up education or recovery programs offered for certain kinds of major surgery.

The body/soul may be dealing with untreated issues as a result.

I offer both virtual or local house calls in the Portland, Maine Area.

All programs are trauma-informed.