C-Section Recovery: Dry Skin Brushing
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"C-Section Recovery Toolkit"
"Take care of your body. It's the only place you have to live." -Jim Rohn
Dry skin brushing is an effective tool for self-care and recovery after c-section birth. It can increase circulation, remove dead skin, decrease infection, and assist healing by protecting an incision from developing ingrown hairs.
Benefits of dry skin brushing include:
- Moves the lymph which flows down in the deep skin layer.
- Helps prevent or reduce ingrown hairs on or around the incision.
- Stimulates the skin’s oil glands maintaining healthy, functional skin.
- Stimulates circulation which helps remove toxins, tightens the skin, and accelerates healing.
- Improves the function of the nervous system.
- Tones the muscles.
LYMPH is a major component of our IMMUNE SYSTEM. In fact, our bodies contain more lymph than blood. Lymph brings our cells nutrients and removes their waste through white blood cells called lymphocytes.
Dry skin brushing moves the LYMPH when it can get clogged with large proteins and particulate matter. Lymph is the only way they can be transported back into the circulatory system. When these proteins are not removed, they attract other fluid which results in swelling. This is called lymphedema.
Consistent skin brushing will reduce and eliminate INGROWN HAIRS around the incision. If not treated, these hairs can create blemishes and lead to more scarring.
The skin is your body’s largest organ and vital to proper ELIMINATION OF WASTE PRODUCTS. If the skin is not maintained, the kidneys will take over this duty and be put under great strain.
Dry skin brushing removes the old top layer of skin, allowing the clean new layer to come to the surface. Our bodies make a new top layer of skin every 24 hours thus producing a softer smoother scar and skin in general. The old, neglected outer layer of skin has been tested and found to contain uric acid, which is highly toxic.
Our skin actually BREATHES when unclogged! It is designed to be a major route of detoxification but cannot function properly when clogged with dead skin cells and the waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging our bodies’ natural capacity for discharge of metabolic wastes.
Many women report that their scars feel numb. Dry brushing rejuvenates the nervous system by stimulating nerve endings in the skin. This stimulation causes the individual muscle fibers to activate and move which also helps muscle tone. This benefit greatly contributes to the recovery of the abdominal muscles as well.
The combination of dry skin brushing with daily cesarean scar self-massage (see “C-Section Recovery: Scar Massage”) is a great combination in your toolbox for healing.
C-section birth recovery and postpartum recovery in general, can be a multilayered and sometimes delicate process. Your commitment, consistent effort, patience, and perseverance will pay off! It takes strength to ask for help when you need it.
Remember to have compassion and give yourself major credit for doing the amazing and hard work of being a mother!