blue-green x-ray image of a woman's body with the psoas muscle highlighted in red

The Mysterious Psoas Muscle

July 14 2020

You might call it a “deep feminine” muscle as it can also hold deeply buried emotions and tension, just like the pelvic floor. 

Quote "Always trust your gut. It knows what your head hasn't figured out yet."

Trust Your Gut

May 31 2020
Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second ...
little girl in a pink dress with the quote "Dance like no one is watching."

Dancing Life to the Beat of Your Own Drum

May 30 2020
“If you hit a wall, climb over it, crawl under it, or dance on top of it."-Unknown               ...
image of blue sky with white clouds and the word "breathe"

Sacred Breath: Giving Ourselves Permission

May 30 2020
“The wisest one-word sentence? Breathe.”~Terri Guillemets Breathing is the channel through which ...
woman's in red bikini underwear dry brushing her c-section scar

C-Section Recovery: Dry Skin Brushing

February 19 2020
Abdominal Massage House Call California LMT License #83223Florida LMT License #MA 84884 "Take ca...
C-Section Recovery: Scar Tissue Massage

C-Section Recovery: Scar Tissue Massage

February 17 2020
ABDOMINAL MASSAGE AVAILABLECalifornia LMT License #83223*Florida LMT License #MA 84884 “To all w...
Young mother sleeping next to her newborn baby

Postpartum Massage: Recover & Replenish

July 8 2019
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are cons...
Young woman in gray t-shirt on a yoga mat on the grass checking her belly for diastasis recti

Self-Test: Do You Have Diastasis Recti aka "Mommy Tummy"?

July 5 2019
Diastasis recti, a split in the belly muscles, referred to as “mommy tummy” may be disregarded or...
woman with dark hair in a green dress sitting on a rock praying to the sky

Sacred Body: Helping Ourselves

July 5 2019
“Suppose… the body is a God in its own right, a teacher, a mentor, a certified guide? Then what? ...
Crystal blue water droplets with a heart-shaped droplet in the middle and the quote "By means of water, we give life to everything." -Koran

Hydrate for Better Health!

July 4 2019

Summer heat is no joke, especially with climate change. Hydration is necessary all year but the summertime is the perfect opportunity to increase and improve the consistency of our water intake. We may think of dehydration as “dry mouth” under a scorching sun but this is not the case. It can sneak up on you if you aren’t aware of the need to hydrate regularly.