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The Mysterious Psoas Muscle
July 14 2020
You might call it a “deep feminine” muscle as it can also hold deeply buried emotions and tension, just like the pelvic floor.
Trust Your Gut
May 31 2020
Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second ...
Dancing Life to the Beat of Your Own Drum
May 30 2020
“If you hit a wall, climb over it, crawl under it, or dance on top of it."-Unknown ...
Sacred Breath: Giving Ourselves Permission
May 30 2020
“The wisest one-word sentence? Breathe.”~Terri Guillemets
Breathing is the channel through which ...
C-Section Recovery: Dry Skin Brushing
February 19 2020
Abdominal Massage House Call California LMT License #83223Florida LMT License #MA 84884
"Take ca...
C-Section Recovery: Scar Tissue Massage
February 17 2020
VIRTUAL ABDOMINAL SELF-MASSAGE INSTRUCTION AVAILABLE California LMT License #83223*Florida LMT L...
Postpartum Massage: Recover & Replenish
July 8 2019
“Nurture your health, both inside and out.” –Mary Buchan
In general, the first 6-8 weeks are cons...
Self-Test: Do You Have Diastasis Recti aka "Mommy Tummy"?
July 5 2019
Diastasis recti, a split in the belly muscles, referred to as “mommy tummy” may be disregarded or...
Sacred Body: Helping Ourselves
July 5 2019
“Suppose… the body is a God in its own right, a teacher, a mentor, a certified guide? Then what...
Hydrate for Better Health!
July 4 2019
Summer heat is no joke, especially with climate change. Hydration is necessary all year but the summertime is the perfect opportunity to increase and improve the consistency of our water intake. We may think of dehydration as “dry mouth” under a scorching sun but this is not the case. It can sneak up on you if you aren’t aware of the need to hydrate regularly.
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