Sacred Body: Saving Ourselves

Our bodies are a sacred gift that, when cared for, are a vital part of our ability to live life to the fullest and be our truest selves. The body has great intelligence and is capable of profound healing and amazing feats as well as the little things that give us so much pleasure. It will also tell us when something is wrong. 
Our job is to listen and respond accordingly. 
Developing this relationship with our bodies is a skill that takes practice and support to develop because we are generally taught to do the opposite.
I find that one of the greatest challenges for us as women is valuing ourselves enough to focus our attention upon our own needs to an effective level.