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Scar Massage
“To all women who have brought life into the world, to their courage and power. Thank you all.” -Jane Claire, “C-Section Guide: A Handbook to be Informed, Empowered, Pro-Active” A C-section is two very important things. First of all, it is birth. C-section birth is also major surgery which requires rehabilitation. Education and support is often lacking in regards to being aware of the potential post-surgery complications. Basic tools for healing and repair beyond “go
Healing After C-Section
Dry skin brushing is an effective tool for self-care and recovery after c-section birth. It can increase circulation, remove dead skin, decrease infection, and assist healing by protecting an incision from developing ingrown hairs. Benefits of dry skin brushing include: Moves the lymph which flows down in the deep skin layer. Helps prevent or reduce ingrown hairs on or around the incision. Stimulates the skin’s oil glands maintaining healthy, functional skin. Stimulates circulation which helps
Helping Ourselves
“Suppose… the body is a God in its own right, a teacher, a mentor, a certified guide? Then what? …. Are we strong enough to refute the party line and listen deep, listen true to the body as a powerful and holy being?” -Clarissa Pinkola Estes (Women Who Run with the Wolves) Our bodies are a sacred gift that, when cared for, are a vital part of our ability to live life to the fullest

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