GUEST ARTICLE by CONSTANCE RAYRecoverywell.firstname.lastname@example.org Make the transition into addiction recovery successfully by building your recovery around exercise. The positive benefits can outweigh the Continue Reading
“But the beauty is in the walking — we are betrayed by destinations.” -Gwyn Thomas As summer temperatures begin to decrease, we can go out for a short mind-clearing walk, enjoy a brisk walk with a Continue Reading
September is a month to ease ourselves into fall/back to school season and make sure that caring for our health, mind, body, spirit, keeps us strong for life’s demands. Stress alone can wear down our immune systems, Continue Reading
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Hi, I'm Morgyn! I am passionate about public, holistic, preventive health FOR ALL, rooted in self-care and accessible education and training.
I’m committed to supporting people, especially women and mothers, to find, nurture, and celebrate their health and beauty through dance-infused personal training, core rehabilitation, massage, and dance/self-care workshops.
“Morgyn has been a wonderful blessing for me! I always look forward to my training sessions with her, and always feel better, both physically and emotionally, after each session. She challenged me while also being mindful of my (and the… Read more “”
EMPOWERED AFTER 3 C-SECTIONS
I started seeing Morgyn for postnatal recovery when my youngest turned 1.5, and I wish I did it sooner. I’ve learned so much about basic self-care, which gets overlooked when you are busy with the little ones. The help I… Read more “EMPOWERED AFTER 3 C-SECTIONS”
mother of three
OUTDOOR BEACH TRAINING
“I see Morgyn for personal training and massage. She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need. Our workouts feel like a magical… Read more “OUTDOOR BEACH TRAINING”
NO MORE HIP PAIN!
After I gave birth and my pelvic bones went back into place, they trapped my left hip joint making it very hard for it to move and making it awkward for me to exercise or even walk somedays! I used… Read more “NO MORE HIP PAIN!”