NO MORE HIP PAIN!
After I gave birth and my pelvic bones went back into place, they trapped my left hip joint making it very hard for it to move and making it awkward for me to exercise or even walk somedays! I used… Read more “NO MORE HIP PAIN!”Kate Fitznermother of toddler, entrepreneur
EMPOWERED AFTER 3 C-SECTIONS
I started seeing Morgyn for postnatal recovery when my youngest turned 1.5, and I wish I did it sooner. I’ve learned so much about basic self-care, which gets overlooked when you are busy with the little ones. The help I… Read more “EMPOWERED AFTER 3 C-SECTIONS”Binamother of three
OUTDOOR BEACH TRAINING
“I see Morgyn for personal training and massage. She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need. Our workouts feel like a magical… Read more “OUTDOOR BEACH TRAINING”
*House Calls for Private Sessions/Small Group Classes
**House Calls and On-Line Personal Training for Private Individual and Small Group Sessions
**Group Classes and Workshops offered at local studios
Serving Miami Beach, Surfside, Bal Harbour, Bay Harbour Islands, Miami Shores
“By means of water, we give life to everything.”~Koran Summer heat is no joke, especially in sunny, hot, and humid Southern Florida. Hydration is necessary all year but the summertime is the perfect opportunity to increase and improve the consistency of our water intake. According to a nationwide study from the Harvard T. H. Chan School of Public Health, more than half of children and teenagers in the United States might not be properly hydrated.
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are considered the “postpartum” period when the uterus shrinks back to pre-pregnancy size and position. But the recovery process after birth can last for years, especially once the demands of parenting take hold and if there is not a strong support system in place. Postpartum massage assists mothers in recovery and replenishment after giving birth. Some women are ready for
Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second heart” because it is so sensitive to our thoughts, emotions, and lifestyles. It holds much wisdom and awareness. We have many phrases in our culture that reflect this… “Butterflies in my stomach” “I can’t stomach this.” “My gut is telling me…” As is often the case, modern science is catching up with this folk knowledge. The new field of