Fitness, Dance, Massage!
GIFT CERTIFICATES AVAILABLE
Are you ready and looking for someone to work closely with you, providing accessible information and tools, motivation, inspiration, and non-judgmental support to heal yourself, make positive changes in your life, and incorporate a strong foundation of self-care into your lifestyle?
Testimonial from outdoor/beach-based personal training client and Surfside resident:
“I see Morgyn for personal training and massage. She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need both during pregnancy and post-partum, and throughout motherhood. Our workouts feel like a magical combination of strength-training, bellydance, yoga, plyometrics, and physical therapy – with the added bonus that they are almost always at the beach and IN the ocean! When it’s raining, we work at my home. (She also offers house calls.) I feel so much more balanced and mindful of my body than I did before and look forward to continuing this journey… it is so rejuvenating AND her massages are incredible. Thank you, Morgyn!!” (Continued…See Personal Training/Massage Combo)
-Charu, long-distance runner, mother of 3 girls (6, 9, and 12)
My name is Morgyn Danae and I look forward to supporting you as a holistic personal trainer/corrective exercise specialist (NASM) (Fit For Birth), dance therapist, and therapeutic massage therapist in Miami, Florida! I specialize with women and mothers, including women over 50, to reclaim their bodies, their beauty (inner and outer), and their lives through a foundation of self-love and self-care.
You can add therapeutic massage and stretching sessions for a truly comprehensive experience based on your needs and goals with the unique and rare experience of Hawaiian Lomi Lomi Massage (Pololei Style) as well as Thai Yoga Massage.
I create customized personal training sessions with an effective and creative integration of functional fitness training, corrective exercise, bellydance movement, flexibility, and breath work. This form of fitness is medicine that can help address tough issues such as low back pain, hip pain, pelvic pain, diastasis recti (abs separation) , complications from scar tissue, c-section discomfort, constipation, and incontinence. I offer effective 6-12 week as well as long-term programs to help you create new habits and a foundation for optimum wellness and fitness. You have the options of house calls, outdoor beach training , and/or live video call sessions via Zoom.
VIBRANT HEALTH IS OUR BIRTHRIGHT! I’m here to support you to have a positive, loving, productive relationship with your body. We can change our lives for the better. You can be your own hero.