After a great start in February, we’ll be offering this interactive introductory workshop every month at Nene FemHealth store and studio! It is a pre-requisite to attending an upcoming ongoing monthly group Continue Reading
“But the beauty is in the walking — we are betrayed by destinations.” -Gwyn Thomas As summer temperatures begin to decrease, we can go out for a short mind-clearing walk, enjoy a brisk walk with a Continue Reading
September is a month to ease ourselves into fall/back to school season and make sure that caring for our health, mind, body, spirit, keeps us strong for life’s demands. Stress alone can wear down our immune systems, Continue Reading
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are considered the “postpartum” period when the uterus shrinks back to pre-pregnancy size and position. But the recovery Continue Reading