After a great start in February, we’ll be offering this interactive introductory workshop every month at Nene FemHealth store and studio! It is a pre-requisite to attending an upcoming ongoing monthly group Continue Reading
“But the beauty is in the walking — we are betrayed by destinations.” -Gwyn Thomas As summer temperatures begin to decrease, we can go out for a short mind-clearing walk, enjoy a brisk walk with a Continue Reading
September is a month to ease ourselves into fall/back to school season and make sure that caring for our health, mind, body, spirit, keeps us strong for life’s demands. Stress alone can wear down our immune systems, Continue Reading
“Nurture your health, both inside and out.” –Mary Buchan In general, the first 6-8 weeks are considered the “postpartum” period when the uterus shrinks back to pre-pregnancy size and position. But the recovery Continue Reading
Meet Morgyn
Hi, I'm Morgyn! I am passionate about public, holistic, preventive health FOR ALL, rooted in self-care and accessible education and training. I’m committed to supporting people, especially women and mothers, to find, nurture, and celebrate their health and beauty through dance-infused personal training, core rehabilitation, massage, and dance/self-care workshops.
*House Calls for Private Sessions/Small Group Classes
**House Calls and On-Line Personal Training for Private Individual and Small Group Sessions
**Group Classes and Workshops offered at local studios
Serving Miami Beach, Surfside, Bal Harbour, Bay Harbour Islands, Miami Shores