ONLINE PERSONAL TRAINING ASSESSMENT: 90 min (required for training)
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Regular sessions begin with a required 90 minute Intake/Assessment via live zoom video conference. SESSIONS ARE FACE TO FACE WITH TRAINER.
After you make payment, you'll receive an email to schedule your live video meeting. Payment is per session.
90 minute Intake/Assessment (pre-requisite) includes:
- discussion of your health/lifestyle/birth background
- concerns, issues
- physical assessment
- basic tools/homework to take with you
- customized program design
- follow-up email PDF summary/instruction