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SESSIONS ARE FACE TO FACE WITH TRAINER via live zoom video conference.

If you choose ongoing sessions, I generally recommend a minimum of a 6-8 week program, but we can create the plan that is manageable for you.
*Regular sessions are 60 minutes but a one-time 90 minute Intake/Assessment is required first. 

After you make payment, you'll receive an email to schedule your live video meeting. Payment is per session.

60 min session via live zoom video conference includes:

  • customized core rehab, fitness and/or wellness training routine
  • instruction
  • information for self-care/lifestyle guidance
  • PDF homework
  • ongoing assessment during sessions throughout process  

*Please see 24 hour cancellation policy