CORE RECOVERY & STRENGTH
Explore this full spectrum of CORE programs that address the concerns of women of all ages, including mothers. Start in a gentle program to heal and progress all the way to strength and stamina for dance and an active lifestyle.
Which path best supports your transformation?
LEVEL 1 "CORE RECOVERY"
Do you seek to heal core issues such as...?
- diastasis recti
- low back and hip pain
- weak core and pelvic floor
- bloating and other digestive issues
LEVEL 2 "CORE STRENGTH"
Do you want the deep core strength and fitness of DANCE CONDITIONING?
CONTACT ME I offer a complementary CLARITY CONSULT to get more insight and decide on your program. Sessions can be both long-distance virtual or local outdoor sessions in South Orange County, California.
LEVEL 1: CORE RECOVERY PROGRAMS
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or PURCHASE E-COURSE
DIASTASIS RECTI RECOVERY
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LOW BACK & HIP PAIN
May be a symptom of weak core, the need for c-section and/or other abdominal surgery recovery, stored emotional stress, pain, unaddressed trauma, diastasis recti (DR ie. separation of the belly muscles), pelvic stiffness, poor digestion including constipation, bloating, and incontinence.
C-SECTION BIRTH, ABDOMINAL & HIP SURGERY RECOVERY (ex. tummy tuck, hysterectomy, hip replacement)
We build your toolkit for recovery which includes:
- teaching you self-massage for that area (if you feel ready) for reconnection of the muscles, tissues, and nerves
- scar tissue massage sessions
- massage/breathwork to balance the internal organs and nervous system and gently "comeback" into your body
- reduce/eliminate scar numbness
- pain, digestive issues
- disconnection you may feel from your belly
- guided meditation/visualization
- reactivation/strengthening of core/pelvic floor muscles and overall stamina post-surgery