CORE RECOVERY & STRENGTH
quote about the the core as the center of grounding, intuition, creativity, power.
colorful art image of a woman in a dance pose

Which program best supports your transformation?

1-1 Sessions

This full spectrum of programs support women of all ages. Start in a gentle program to heal.

Progress all the way to dance conditioning for strength and an active lifestyle. 

SIGN UP BY CLICKING LINKS BELOW:

ASSESSMENT-INTAKE                                              
WELLNESS CONSULTATION                                      
8-SESSION CORE RECOVERY PROGRAM 
VIRTUAL CORE RECOVERY COACHING SESSION                   

CONTACT ME I offer a complementary CLARITY CONSULT to get more insight and decide on your program. Sessions are virtual.
(Local house call & outdoor sessions in S. Orange County, California will resume post-pandemic.) 

LEVEL 1:  
"CORE RECOVERY" 

Women of all ages, do you seek to heal core issues such as...?

  • diastasis recti (see section below)
  • low back and hip pain (see section below)
  • untreated c-section (see section below)
  • weak core and pelvic floor
  • bloating and other digestive issues
  • disconnection from your center
  • low self-esteem/self-confidence

LEVEL 2:
"CORE STRENGTH-DANCE CONDITIONING" LEARN MORE

  • Or Dancer Spirit, do you seek more advanced deep core strength and fitness to take you to the next level? 
  • When you have the necessary strength and safety in your movement, you have the option to progress to LEVEL 2

DIASTASIS RECTI RECOVERY
"Healing Diastasis Recti: Your Foundation" 
PURCHASE E-COURSE 

image of a woman's core stomach with Diastasis Recti (DR)

LOW BACK & HIP PAIN
May be a symptom of:

  • weak core
  • need for c-section and/or other abdominal/hip surgery recovery
  • stored emotional stress, pain, unresolved trauma
  • diastasis recti (aka DR-separation of abdominal muscles)
  • pelvic stiffness
  • poor digestion including bloating and constipation
  • incontinence

LOW BACK & HIP PAIN
CLICK ON IMAGE BELOW TO LEARN MORE

woman with back pain has hands on her low back

C-section is birth first but it's also major surgery. There is often no follow-up education or recovery programs offered for certain kinds of major surgery. The body/soul may be dealing with untreated issues as a result.

C-SECTION BIRTH, ABDOMINAL,
OR HIP SURGERY RECOVERY
(ie. hysterectomy, hip replacement, tummy tuck)

SIGN UP FOR C-SECTION RECOVERY PROGRAM
OR
CLICK ON IMAGE BELOW TO LEARN MORE 

woman pointing to the c-section scar on her belly with a quote by Rumi: "The scar is the place where the light enters you."