Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second heart” because it is so sensitive to our thoughts, emotions, and lifestyles. It holds much wisdom and awareness. We Continue Reading
“It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips. I’m a woman phenomenally. Phenomenal woman, that’s me.” -Maya Angelou Most people haven’t heard of the iliopsoas Continue Reading
The major reason diastasis occurs is because of a distended belly, almost always due to poor core function. It happens when the abdominal muscle connective tissues stretch and weaken at the midline or linea alba. Continue Reading
“The wisest one-word sentence? Breathe.” ~Terri Guillemets Breathing is the channel through which the human body is designed to discharge 70% of its toxins. The smaller percentage of toxins are discharged through Continue Reading
Meet Morgyn
Hi, I'm Morgyn! I am passionate about public, holistic, preventive health FOR ALL, rooted in self-care and accessible education and training. I’m committed to supporting people, especially women and mothers, to find, nurture, and celebrate their health and beauty through dance-infused personal training, core rehabilitation, massage, and dance/self-care workshops.
*House Calls for Private Sessions/Small Group Classes
**House Calls and On-Line Personal Training for Private Individual and Small Group Sessions
**Group Classes and Workshops offered at local studios
Serving Miami Beach, Surfside, Bal Harbour, Bay Harbour Islands, Miami Shores