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Morgyn Danae Wellness

Be Your Own Hero

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Love Your Belly

Home » Archive by category Love Your Belly
Love Your Belly Postpartum Recovery

Trust Your Gut

mdanae / October 26, 2016
Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second heart” because it is so sensitive to our thoughts, emotions, and lifestyles. It holds much wisdom and awareness. We Continue Reading
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Love Your Belly Postpartum Recovery

The Mysterious Psoas

mdanae / October 5, 2016
“It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips. I’m a woman phenomenally. Phenomenal woman, that’s me.” -Maya Angelou Most people haven’t heard of the iliopsoas Continue Reading
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Love Your Belly Postpartum Recovery

Self-Test: Do you have Diastasis Recti aka “mommy tummy”?

mdanae / October 4, 2016
Diastasis Recti
The major reason diastasis occurs is because of a distended belly, almost always due to poor core function. It happens when the abdominal muscle connective tissues stretch and weaken at the midline or linea alba. Continue Reading
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Love Your Belly Postpartum Recovery

Sacred Breath: Giving Ourselves Permission

mdanae / September 29, 2016
“The wisest one-word sentence? Breathe.” ~Terri Guillemets Breathing is the channel through which the human body is designed to discharge 70% of its toxins. The smaller percentage of toxins are discharged through Continue Reading
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Meet Morgyn

Meet Morgyn

Hi, I'm Morgyn! I am passionate about public, holistic, preventive health FOR ALL, rooted in self-care and accessible education and training. I’m committed to supporting people, especially women and mothers, to find, nurture, and celebrate their health and beauty through dance-infused personal training, core rehabilitation, massage, and dance/self-care workshops.

Testimonials

“Morgyn has been a wonderful blessing for me! I always look forward to my training sessions with her, and always feel better, both physically and emotionally, after each session. She challenged me while also being mindful of my (and the… Read more “”

Liz K
NO MORE HIP PAIN!

After I gave birth and my pelvic bones went back into place, they trapped my left hip joint making it very hard for it to move and making it awkward for me to exercise or even walk somedays! I used… Read more “NO MORE HIP PAIN!”

Kate Fitzner
mother of toddler, entrepreneur
OUTDOOR BEACH TRAINING

“I see Morgyn for personal training and massage. She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need. Our workouts feel like a magical… Read more “OUTDOOR BEACH TRAINING”

EMPOWERED AFTER 3 C-SECTIONS

I started seeing Morgyn for postnatal recovery when my youngest turned 1.5, and I wish I did it sooner. I’ve learned so much about basic self-care, which gets overlooked when you are busy with the little ones. The help I… Read more “EMPOWERED AFTER 3 C-SECTIONS”

Bina
mother of three
Read more testimonials

*House Calls for Private Sessions/Small Group Classes

**House Calls and On-Line Personal Training for Private Individual and Small Group Sessions
**Group Classes and Workshops offered at local studios


Serving Miami Beach, Surfside, Bal Harbour, Bay Harbour Islands, Miami Shores

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morgyndanaewellness

Core/Belly/PelvicHealth~ALL Women 🎶Fitness*Bellydance*Massage🙌
csection*diastasis recti*hip-backpain
digestion*trauma*
Private&Workshops
Local&Onlin

Instagram post 2090201507485350145_3260521930 I'm a busy bee harnassing the Capricorn work energy of the Full Moon. Lots to practice and learn with new technology as I set up a DIY production studio. This 51-year-old 1970's girl is very inspired by techno savvy millenial initiative! 
Online recorded workshops, "Healing Diastasis Recti" and "C-Section Recovery Toolkit" will be completed soon. (Remember, YOU CAN HEAL EVEN MANY YEARS LATER.) More workshops, packages, and a new, more interactive website on the way this summer.

I invite you to sign up for my enewsletter for future updates. Just click on linktree on my IG profile page. Thank you for following and participating! 
#core #corestrength #backpain #diastasisrecti #csection #hippain #womenshealth #womensfitness #loveyourbelly #itsyourbody #pelvicfloor #dancetherapy #moveyourbody #breathwork #breathe #trauma #correctiveexercise #digestion  #constipation #bloating #beyourownhero #movementismedicine #personaltrainer #onlinetraining #mothers #postpartum 
#morgyndanaewellness
Instagram post 2083739342959233736_3260521930 The power of slowing down, taking that deep breath, being present in your body and in the moment. Living from your center. And coming back even stronger!

What target for your body or your life do you choose to prepare for?

#core #corestrength #corerehabilitation #recovery #innerstrength #reclaimyourbody #slowdown #breathe #breathwork #correctiveexercise #loveyourbelly #diastasisrecti #csection #womensfitness #womenshealth #mothers #postpartum #selfcare #selflove #holistic  #selfreflection #backpain #hippain #digestion #bloating #constipation #pelvicfloor #tummytuck #surgery #trauma
Instagram post 2077096658500607785_3260521930 UPCOMING ONLINE WORKSHOP RECORDING AVAILABLE SOON..."HEALING DIASTASIS RECTI". Sign up for my enewsletter for updates and the free ebook "Self Test for DR" (Click linktree in my IG profile) 
TESTING FOR DIASTASIS RECTI-I'm reposting this series of 6 mini videos from January 2019 (had my former business name). Many of you are asking to find out how you can even know if you have DR. 
DR is not about just having a bit of a belly. It's a core dysfynction, a separation and weakness of your abdominal muscles and the connective tissue that may become quite serious. It may cause many symptoms.
(See Highlights for DR on my profile page). Nerissa @nerissanefeteri has had even more progress with healing her DR since filming this! We've been working together for one year now. She already had a very strong self-care routine and fitness practice but this is very specific, specialized core work to address this issue.

It takes time and practice to learn new positive habits and change the way you breathe, move, and sometimes how you think about and treat your body and yourself. YOU CAN HEAL, EVEN MANY YEARS LATTER. DON'T GIVE UP!

#core #corestrength  #itsyourbody #breathe #moveyourbody #corerehab
#breathwork #diastasisrecti #csection #backpain #hippain
#digestion #constipation #bloating #pelvicfloor #bellypooch #correctiveexercise #mothers #loveyourbelly #postpartum #postparto #womensfitness #womenshealth #selfcare #selflove #youarenotalone #morgyndanaewellness #beyourownhero
Instagram post 2069265994418128091_3260521930 You are not alone! This is the beginning of your core recovery. It will take time and patience but your center is sacred and your body is your temple. You are precious. Breathe and know that you have what you need inside, deep in your core, beautiful woman. 💙🙏
REGISTRATION is on my IG PROFILE (GET TICKETS button.) If you can't attend but want to, please sign up for my free e newsletter for updates. More live and recorded workshops are coming! Click on my IG PROFILE LINKTREE LINK and follow the pop-up.

#core #corestrength #diastasisrecti #mothers #loveyourbelly #itsyourbody #beyourownhero #digestion #bloating #constipation #backpain #hippain #womensfitness #womenshealth #postpartum #postparto #trauma #grounding #correctiveexercise #breathe #breathwork #onlineworkshop #onlinetraining #holistic #morgyndanaewellness
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