Many ancient cultures, notably in Asia, have called the belly the “second brain” and the “second heart” because it is so sensitive to our thoughts, emotions, and lifestyles. It holds much wisdom and awareness. We Continue Reading
“It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips. I’m a woman phenomenally. Phenomenal woman, that’s me.” -Maya Angelou Most people haven’t heard of the iliopsoas Continue Reading
The major reason diastasis occurs is because of a distended belly, almost always due to poor core function. It happens when the abdominal muscle connective tissues stretch and weaken at the midline or linea alba. Continue Reading
“The wisest one-word sentence? Breathe.” ~Terri Guillemets Breathing is the channel through which the human body is designed to discharge 70% of its toxins. The smaller percentage of toxins are discharged through Continue Reading
Hi, I'm Morgyn! I am passionate about public, holistic, preventive health FOR ALL, rooted in self-care and accessible education and training.
I’m committed to supporting people, especially women and mothers, to find, nurture, and celebrate their health and beauty through dance-infused personal training, core rehabilitation, massage, and dance/self-care workshops.
“Morgyn has been a wonderful blessing for me! I always look forward to my training sessions with her, and always feel better, both physically and emotionally, after each session. She challenged me while also being mindful of my (and the… Read more “”
NO MORE HIP PAIN!
After I gave birth and my pelvic bones went back into place, they trapped my left hip joint making it very hard for it to move and making it awkward for me to exercise or even walk somedays! I used… Read more “NO MORE HIP PAIN!”
mother of toddler, entrepreneur
OUTDOOR BEACH TRAINING
“I see Morgyn for personal training and massage. She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need. Our workouts feel like a magical… Read more “OUTDOOR BEACH TRAINING”
EMPOWERED AFTER 3 C-SECTIONS
I started seeing Morgyn for postnatal recovery when my youngest turned 1.5, and I wish I did it sooner. I’ve learned so much about basic self-care, which gets overlooked when you are busy with the little ones. The help I… Read more “EMPOWERED AFTER 3 C-SECTIONS”