Awaken Your Dancer Spirit

Trauma-Informed
Somatic Dance & Healing Workshop

Reclaim Your Body, Reconnect with Source, Restore Your Joy

Movement is medicine. Expression is liberation. Dance connects us to something greater.

Self-care is an act of love and a powerful catalyst for healing. When we reclaim the wisdom of our bodies and express our authentic spirit, we contribute not only to our own well-being but also to the healing of our families, communities, and the Earth.

Taking ownership of our healing — including our struggles and imperfections — helps us embody resilience, hope, and creative life force. In a world longing for connection, choosing self-love, self-care, and embodied expression is a profound act of service and joy.

Dance is a natural medicine, one of humanity’s oldest forms of healing and celebration. It uplifts the spirit, connects us to Higher Power and Mother Earth, and dissolves division through shared movement and joy.

This workshop invites you to explore somatic dance, breath, and creative movement in a supportive, inclusive space. Whether you are reclaiming your body after trauma, seeking new freedom of expression, or simply longing for joy — this is a space to awaken your dancer spirit and move toward greater wholeness.


No dance experience required — all bodies and journeys are welcome.

Join us for this uplifting workshop.

Learn basic tools for:

Somatic Healing

Explore the therapeutic power of movement to release and heal trauma stored in the body.

Experience the freedom of gentle, guided movement that creates space for renewal.

As you move, open to the presence of your Higher Power and the healing embrace of Mother Earth.

Embodied

Expression

Connect with your inner dancer through guided exercises designed to awaken your body's innate wisdom.

Learn to express your emotions, stories, and dreams through the language of movement.

Mind-Body-Spirit Balance

Discover techniques that harmonize your mind, body, and spirit — fostering resilience, self-awareness, deeper, and joy.

Cultivate a deeper understanding of the mind-body-spirit connection, in partnership with the wisdom of the Earth.

Safe Space

As an experienced facilitator, I create a nurturing, safe and supportive environment where your journey is honored. Cultivate your inner sense of “safe space”.

You are invited to move in communion with your ancestors, spiritual guides, the living Earth, and the unseen forces of Love that walk with us.

Come as you are.


Let your body speak.

Dance open the channels of your joy, vitality, and sacred feminine power.

There is a dancer’s spirit within us all.


Come release yours.

Ready to reclaim your body, awaken joy, and move in communion with Higher Power and Mother Earth?

Join us and awaken the dancer spirit within you — no experience needed, just an open heart.

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Begin your journey towards a happier and more fulfilling life by taking the first step today.

Be Your Own Hero. Embody Your Passion.

Location & Connect

ONLINE & Greater Portland, Maine Area

✆Call: (828)216-8125

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