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Diastasis Recti
The major reason diastasis occurs is because of a distended belly, almost always due to poor core function. It happens when the abdominal muscle connective tissues stretch and weaken at the midline or linea alba. The left and right sides of the abs look and feel separated.  Poor alignment and doing the wrong abdominal exercises only make it worse. Some hints that you may have a diastasis include low back pain, “mommy tummy” that you
Sacred Breath
“The wisest one-word sentence? Breathe.” ~Terri Guillemets Breathing is the channel through which the human body is designed to discharge 70% of its toxins. The smaller percentage of toxins are discharged through sweat, defecation, and urination. We don’t rid our bodies of toxins properly when we aren’t breathing properly; this means really filling our belly and lungs and fully exhaling, slowly and deeply enough to receive the oxygen that we truly need to function at
Scar Massage
“To all women who have brought life into the world, to their courage and power. Thank you all.” -Jane Claire, “C-Section Guide: A Handbook to be Informed, Empowered, Pro-Active” A C-section is two very important things. First of all, it is birth. C-section birth is also major surgery which requires rehabilitation. Education and support is often lacking in regards to being aware of the potential post-surgery complications. Basic tools for healing and repair beyond “go

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